Thread: Casein & Whey Times of day.

Whey - Upon waking, prewo and post wo.
casein - any other time of the day.

I do casein before bed to feed the muscles at least part of the night.

Is true that whey binds to casein making whey a slow absorbed protein? I think Emma said something like if you mix whey with milk it will bind to the casein in milk.

I too only use casein as a bedtime meal ($). Whey is good post workout and as extra calories throughout the day if you need it to balance your macros.

Originally Posted by Flakko

Is true that whey binds to casein making whey a slow absorbed protein? I think Emma said something like if you mix whey with milk it will bind to the casein in milk.

binds to the lactose, i think