Reply With Quoteditch all concepts of "fat burning zone". you need to get your diet NAILED DOWN COMPLETELY, be doing about 30-45 mins of cardio (do it as hard/fast as you can to last this long, you want to be exhausted at the end) at least 4 times a week, and be lifting weights 3-4 times a week.
Cardio and Altered Resting heart Rate while on ECY
Results 1 to 3 of 3
-
01-15-2006, 02:55 PM #1Registered User
- Join Date
- Jan 2006
- Location
- Fort Rucker, Alabama
- Posts
- 2
- Rep Points
- 10
Cardio and Altered Resting heart Rate while on ECY
Hi all,
Don't know if this question belongs here or elsewhere...
I'm very careful to stay within a "fat burning" heart rate zone for cardio, however I started an ECY stack about 1 1/2 weeks ago. Expectedly, I hardly have to "work" to maintain my goal zone based on my resting heart rate prior to taking a stack (BTW this is my first time using one and I'm seeing great results already) Question is, should I use my resting heart rate while "on" this stack as my new resting heart rate (which is still only in the 80's on this stuff, normally very low), thus changing my zone? Not sure what to do on this one. Some info: obviously i'm cutting, i'm female & approx. 24% bf. BTW, thanks for the welcome by those who responded to my intro post and thanks in advance for any help here.
-
01-16-2006, 01:42 AM #2lifts weights ELITE MEMBER
- Join Date
- Jan 2005
- Location
- Minneapple
- Posts
- 4,817
- Rep Points
- 6076932
This is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/
-
01-18-2006, 02:10 PM #3Registered User
- Join Date
- Jan 2005
- Posts
- 467
- Rep Points
- 1052584
add 20 minutes of rope jumping time.
Similar Threads
-
Resting Heart Rate BPM
By Plateau_Max in forum TrainingReplies: 17Last Post: 11-18-2006, 10:05 AM -
Resting Heart Rate.
By mPK in forum TrainingReplies: 51Last Post: 01-08-2006, 06:16 PM -
Resting heart rate
By frankm007 in forum TrainingReplies: 14Last Post: 04-08-2005, 01:44 PM -
What is your resting heart rate
By I Are Baboon in forum Open ChatReplies: 15Last Post: 01-25-2005, 12:46 PM -
Resting Heart Rate
By sara in forum Diet & NutritionReplies: 15Last Post: 09-03-2004, 12:11 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.