Reply With QuoteEat!!!!
6-7 meals a day
Oats
sweet potatos
Brown rice
Turkey
Chicken
Steak
fresh fruit and veggies
eggs
Natty PB
Pasta
I want to gain weight!!!! HELP!!!!!!!
Results 1 to 13 of 13
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01-17-2006, 07:05 AM #1Registered User
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I want to gain weight!!!! HELP!!!!!!!
Hello,
Im 187cm tall and I weight 130 pounds. I want to gain weight so I need help. Does anybody know a good Weight Gainer for gaining weight?
I need a very good one because I want gain about 15 pounds or so.
Please help!
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01-17-2006, 09:55 AM #2Registered User
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I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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01-17-2006, 10:28 AM #3Registered User
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Im looking for a Weight Gainer!!!!!
I dont like self made Weight Gainers!
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01-17-2006, 10:33 AM #4the true playboy
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ya its called ur puny ass needs to eat actual food
Originally Posted by BiggieDuets2006
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01-17-2006, 11:33 AM #5Esprit de Corps ELITE MEMBER
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Well... If you don't like the healthy options Foreman posted you could always go with the ole, "Supersize me" diet. I here there's a documentary out that PROOVES this to be a guaranteed way to gain weight.
NEVER write a check with your mouth that you can't cash with your ASS!! 
I can run faster mad than you can scared
"All right brain... I don't like you and you don't like me. So let's just do this and I'll get back to killing you with beer" ~ Homer Simpson
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01-17-2006, 04:45 PM #6Awps r heavy.Must be BIG!
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Eat a mass of healthy foods. Theres nothing that can give a "Super gain" than that. Stop being ignorant and just eat real foods.
There are no "easy" alternatives to gain weight or muscle mass.
Goodluck
</3
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01-17-2006, 05:46 PM #7Registered User
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great advice - start supplementing after your diet is in order.
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01-17-2006, 05:55 PM #8Pic is at 263-14% jan 06
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A weight gainer is a supplement, so supplements are just that. They supplement an already perfect thing. Get your training, and eating down, then go to this or creatine or other things.
130 pounds, wow I remember 7th grade. lol kidding
150-200 grams protein a day
325-425g carbs a dayThese are my dreams, which I must make reality!
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01-17-2006, 05:56 PM #9Pic is at 263-14% jan 06
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Add helthy fats like efas, you know omega 3-6-9, things like flax seed, olive oils, salmon, poly and monu unsaturated fats. PLus list us you diet as of now and they way you train. PL usget 7-10 hours of sleep a night, and drink a minimum of 1 gallong water a day.
These are my dreams, which I must make reality!
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01-17-2006, 05:57 PM #10Barbell Ninja
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you must turn eating in to a job. no it is not fun. it sucks a lot of the time, but that is what is required. eat eat and eat some more. bring snacks with you wherever you go. there is no magic shake that will do it for you.
Still Alive.
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01-18-2006, 03:45 AM #11Registered User
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I know that I have to eat a lot but already I do it !!!
I want to buy a Weight Gainer for faster results!!
Which one is good?
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01-18-2006, 10:26 PM #12Registered User
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Man, gaining weight it's a bitch! Like someone said, you gotta make eating a job. You gonna get bored and tired, but there's no choice.
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01-19-2006, 08:52 PM #13fiendish thingy ELITE MEMBER
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There is no point in taking a weight gainer. Just eat frequently. No such thing as fast results. Well, no safe way of fast results, especially at your age. Just commit.
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