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  1. #1
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    myCATpowerlifts's Avatar

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    How does this look? Advice welcome.

    Hey everyone, I've recently ordered some supps from bulk nutrition and I will start using them starting next week. I just wanted to see what you think...
    All serious comments/advice is very welcome.

    A little info:
    I will be 18 in just 2 days, on the 19th.
    I am currently bulking. 6'1" 184 lbs. 13-14% Bf.

    I have been using creatine mono for the last month, and it appears I do respond to it moderately well.
    I have also been using BSN's NO-xplode for the last 3 weeks, with decent results. ( I got a giftcard to GNC for christmas, and it was on sale. )

    This is what I plan to take:

    1fast400's CEE- 3 grams in the morning and 3 an hour before working out.
    (As well as 5 g plain old creatine mono post workout)

    NOW's AAKG- 3 caps in the a.m., 3 caps an hour before working out.

    L-glutamine- 8-10 grams upon waking on empty stomach and 20 mins before working out.

    I will also be supplementing with Maca root and Optimum N's Tribulus @ 625mg a cap.
    2 maca pills 2x a day. And 2 trib pills at 2x a day a.m. and before bed.

    Fish caps 3 in a.m. 3 in p.m.


    My workout program is as follows
    Week 1
    push
    pull
    legs

    Week 2
    Chest
    Back
    Legs
    Shoulders/arms

    I try to have a rest day in between each session.
    I eat 5-6 meals a day.
    My current Diet looks like this:
    On off days I have 5 whole meals.
    On workout days I have 5 whole meals plus a Post workout shake
    consisting of Dex., whey, 5 grams Creatine mono. + a banana.

    I take a multivitamin twice daily with a meal.

    I get about 230-250 protein. 300-400 carbs and 80-120 Fat.
    So about 3200-400 cals a day. I know it's pretty broad, but its the way my schedule happens.

    I plan on adding cardio twice a week, as I haven't been doing it since the holidays.

    Sorry for the long ass post.
    The main thing I am wanting to know, is if the supp. stack sounds good.

    The only thing I'm not really sure about is if the Maca/trib combo will do anything for me since I am only 18.



    Thanks everyone.

  2. #2
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    bump.

  3. #3
    Pic is at 263-14% jan 06

    NEW_IN_THE_GAME's Avatar

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    Hey bro this looks ok.

    I have tried the on's trib. I liked it. I did 2 pills upon waking, and 2 before bed with my zma

    up the nitric oxide to 3 pills, 3x a day, I do 4 3x a day(well did), take em upon waking and after a workout, and before bed.

    Jap one of the creatine doses.

    use it pre and post workout.

    glutamine, try 5g 4 times a day instead, waking-pre-post-bed.

    I also took 6 gels of fish oil 2 times a day.

    also add flax seed, extra virgin olive oil, salmon. things to get good fats. keeps fats at like 90 with majority being good ones.
    These are my dreams, which I must make reality!

  4. #4
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    Maca is good. I suggest you take at least 3 grams daily. This may seem like a lot but it works a hell of a lot better. Here is a link to an article from discovery health about maca. You can't over do maca, so the more the merrier. Good luck.

  5. #5
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    Hey, thanks a lot you 2...I was beginning to think no one would drop by.

    I'll take everything into consideration!

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