Thread: Russian Bear 5000 ?

Increase your calories with high protein foods, consume 1 - 1.5 grams of protein per pound of bodyweight.

As far as supps get a whey protein powder and some creatine. Forget that russian bear shit, you gain weight by increasing calories.

Go to the training forum for workouts and training advice, and to the diet/nutrition forum for more diet advice and how to gain weight.

Ok, so can I take vitiams with the supps? Here is a link to that russian bear stuff, http://www.amazon.com/exec/obidos/tg...=UTF8&v=glance
If your lazy and dont feel like clicking the link here is the info on the site.

Ingredients
Calories: 2600, Protein: 184gm, Carbohydrate: 391gm, Medium Chain Triglycerides: 46gm, Fat: 0gm, Beta Carotene: 2300IU, Vitamin D: 460IU, Vitamin C: 138mg, Natural Vitamin E: 69IU, Vitamin B1: 4mg, Vitamin B2: 5mg, Vitamin B6: 5mg, Vitamin B12: 14mcg, Niacin: 46mg, Pantothenic Acid: 23mg, Folic Acid: 920mg, Biotin: 690mg, Paba: 23mg, Choline: 460mg, Inositol: 460mg, Calcium: 1150mg, Magnesium: 460mg, Phosphorus: 805mg, Iodine: 35mg, Potassium: 1265mg, Zinc: 17mg, Copper: 5mg, Chromium: 200mcg Molybdenum: 69mcg, Selenium: 115mcg, Manganese: 5mg

Directions
As a dietary food supplement mix one serving together with one gallon of whole milk and drink throughout the day. Small drinks are preferable and can be spread out over one to four days. Drink whenever you choose including 30 minutes before bedtime. You will find Russian Bear 5000 Weight Gainer to taste great, if water is prefered instead of milk. You may also mix in a blender with ice for a delicious frosty milkshake.