Reply With QuoteTry making your own weight gain shakes. Lot less sugar = less fatOriginally Posted by MACCA
Weightgain/musclebuild
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Thread: Weightgain/musclebuild
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01-26-2006, 02:12 PM #1Registered User
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Weightgain/musclebuild
Just to say thanks to everyone who said this stuff was going to be crap. Finished the tin the other day and there it is on my gut and around my waistline. I was too tight to throw the tin away once i started it but never buying that stuff again,back to the whey protein.
cheers Paul.Male, 38 years old, 5ft 11", 187lbs
Goals; 10k sub 46mins 10 mile sub 77 mins
half marathon sub 120 mins
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01-27-2006, 05:12 PM #2No Pain No Gain
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01-28-2006, 04:22 PM #3Creator of Chaos MODERATOR
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try muscle milk
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01-29-2006, 01:46 PM #4Registered User
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Do you know if whey protein is enough for building up mega body mass?
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01-29-2006, 01:52 PM #5Creator of Chaos MODERATOR
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haha...nope. Compounds and tons of food REAL FOOD are.
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01-29-2006, 01:53 PM #6Creator of Chaos MODERATOR
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oats, peanut butter, yams, fish, steak, deca, chicken, eggs, fruit, brown rice; all of these can increase mass.
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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02-04-2006, 08:19 PM #7Registered User
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appreciate it
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