| You are Unregistered, please register to gain Full access. | 
|
| You are Unregistered, please register to gain Full access. |
|
 |
 |
 |
| Supplement Store | Forums | Main Site | News Blog | Photos | eBooks |
|
|||||||
| Photo Gallery | Register | Members List | Search | Today's Posts | Mark Forums Read |
| Supplements This is the place to find out what supplements work, and which ones don't! Sponsored by: Mass Nutrition |
|
|
|
Thread Tools | Search this Thread | Display Modes |
01-27-2006, 11:54 AM
|
#1 |
|
Registered User
Join Date: Jan 2006
Posts: 14
|
Creatine Intake
How should I take Creatine? 5g before or after workout, or both? should I take one days I dont workout?
|
|
       
|
|
01-27-2006, 12:28 PM
|
#2 |
|
Registered User
Join Date: Aug 2005
Location: USA
Posts: 279
|
what kind are you using?
when i took it, i did 3g before and 3g after on training days and only 3g first thing in the morning on non-trainin days...but ya 5g b4 and after would work if you want to do that. As of March 06
Age: 20 Height: 5'6 Weight: 140 lbs Goal for May 06 Achieve 10% bodyfat FranktheTank's Journal |
|
|
|
|
01-27-2006, 12:37 PM
|
#3 |
|
Registered User
Join Date: Jan 2006
Posts: 14
|
Im using Monohydrate... so I also have to drink it on days that I dont work out?
|
|
|
|
|
01-27-2006, 12:40 PM
|
#4 |
|
Registered User
Join Date: Aug 2005
Location: USA
Posts: 279
|
yup in order to get it built up in your body and so you see the effects sooner...so they say...
As of March 06
Age: 20 Height: 5'6 Weight: 140 lbs Goal for May 06 Achieve 10% bodyfat FranktheTank's Journal |
|
|
|
Linear Mode
