Weird schedule...
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Thread: Weird schedule...
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01-31-2006, 05:06 AM #1Registered User
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Weird schedule...
On monday night i wake up late due to working the previous night, and have to wake up early tuesday. For example I'll wake up at 11am and I have to go to sleep by 10-11pm to get a decent amount of sleep. I find it almost impossible to get enough sleep on these nights. I usually get 6 hours, and take a 30 min nap after class. Is there anything I can take to fall asleep fast? I've tried 3mg melatonin, and it really helps, but I feel soo drowsy the next day. Anything else I can try? I was thinking about trying the 1mg and see how I feel...Any other ideas?
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01-31-2006, 10:06 AM #2Member
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You could try 5-HTP or Valerian.
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