Reply With QuoteWhey is digested farly quickly. If you mix it with oats and a small amount of EFAs you'll slow gastric emptying.
Whey protein question
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Thread: Whey protein question
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02-02-2006, 05:16 PM #1Registered User
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Whey protein question
I just started taking whey protein last week, and i have a few questions about it. When i started taking it i noticed that my stomach feels empty a lot more than normall, and i feel hungry alot. Has this happened to anyone? Is there a certain amount of food i should eat since i started taking Whey Protein? Is it ok if i mix whey protein in a smoothie with bananas, strawberries, and other fruits?
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02-02-2006, 06:31 PM #2Member
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02-02-2006, 06:35 PM #3Registered User
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yes its fine to mix whey with other food sources, i do it all the time
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02-02-2006, 06:36 PM #4Registered User
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ok thanks i appreciate your input
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02-04-2006, 09:42 AM #5fiendish thingy ELITE MEMBER
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of course it is ok to, it is a food supplement after all.
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