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Too much creatine
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04-11-2002, 12:53 PM
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#1 |
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Registered User
Join Date: Mar 2002
Location: new jersey
Posts: 11
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Too much creatine
Is there a limit to the amount of creatine that should be taken daily? Right now I am taking Cell Tech and debating if I should also take Betagen at the same time.
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04-11-2002, 01:05 PM
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#2 |
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the one & only
Administrator
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There is no real need to take more than 5 grams per day unless you're "loading".
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04-15-2002, 11:24 PM
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#3 |
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Registered User
Join Date: Apr 2002
Location: sd
Posts: 38
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10grams a day while maintaining should be enough
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04-15-2002, 11:27 PM
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#4 | |
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the one & only
Administrator
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Quote:
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«
which creatine?
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nastiest bar
»
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