Muscle Building Stack

DNABulking · 02-09-2006, 01:09 AM

hey guys how everybody doing i been lifting for almost a year now and i decided to go to another level im in 170lb 5'9 i want to get to 200 i work 5 times a week i go really heavy 6-4 reps and this is the list of everything im going to take but before i buy it i need the help of you guys tell me if is ok with this or i need to get different products well anything let me know

Thats including 6 meals with 400 to 500 cals and high in carbs and proteins and lots of water 60oz or more

Pro Complex protein 55g
Gnc mega glutamine 5g
gnc mega creatine 5g
Molecular Nutrition X-Factor

TJ Cline · 02-09-2006, 02:48 AM

Reps are too low....bump it up to 6-10 reps if you want size.

Robboe · 02-09-2006, 09:15 AM

Nothing wrong with 4-6 rep range for adding size.

TJ Cline · 02-09-2006, 09:17 AM

Quote:

Originally Posted by Robboe

Nothing wrong with 4-6 rep range for adding size.

I agree.....as long as you do reps in the range of 6-12 also. 1-5 reps is more for power lifting...you can do them from time to time but the staple of a size workout needs to be above 6 reps most of the time.

Robboe · 02-09-2006, 09:19 AM

I disagree.

topolo · 02-09-2006, 10:55 PM

I agree

Hlanderr · 02-09-2006, 11:08 PM

We agree do disagree.

If you guys disagree with that, then I don't agree. Agreed?

Hlanderr · 02-09-2006, 11:08 PM

agreed.

NEW_IN_THE_GAME · 02-09-2006, 11:58 PM

More Water Also, Only 60 Ounces?

Robboe · 02-10-2006, 03:32 AM

Quote:

Originally Posted by Hlanderr

agreed.

This would have been funnier if you'd waited for someone else to post this instead of doing it yourself.

It's IronMag - everyone is a sarcastic twat - it is guaranteed someone would have.

Hlanderr · 02-10-2006, 08:19 AM

Quote:

Originally Posted by Robboe

This would have been funnier if you'd waited for someone else to post this instead of doing it yourself.

It's IronMag - everyone is a sarcastic twat - it is guaranteed someone would have.

i disagree.

DirtyWhiteBoy · 02-10-2006, 10:08 AM

Actually the 4-6 rep range is the range used to activate the white fast twitch fibers. If you are genetically predisposed to have an abundance of this kind of fibers then this is where you will grow the most. In that rep range.

Same is true for red fast twitch fiber for the 8-12 rep range.

So all in all it just depends. Only I think it's unlikely to be one of the gifted atheletes with an abundance of white fast twitch fibers, statistically speaking.

ilikeweights · 02-11-2006, 01:35 AM

so what im getting from this is to...mix it up a bit in the rep ranges?

mrmark · 02-11-2006, 05:09 AM

Quote:

Originally Posted by topolo

I agree

For once I agree with Topolo. Classicaly ~5 reps are for strength and ~8-10 are for adding size.

Watch any of the training vids with eg Ronnie, Cutler or Arnie and they do ~8-10 reps for most exercises.

Robboe · 02-11-2006, 12:36 PM

Quote:

Originally Posted by mrmark

For once I agree with Topolo. Classicaly ~5 reps are for strength and ~8-10 are for adding size.

Watch any of the training vids with eg Ronnie, Cutler or Arnie and they do ~8-10 reps for most exercises.

They aren't the only big lads in the World. You can absolutely build size using 5 reps.

Twin Peak · 02-11-2006, 01:13 PM

You can build size using any rep range.

The key is finding the correct rep range, and the correct training program for you. Some pros use 4-6 rep range, others use 15 plus. It varies. Experiment and see what works best.

Personally, 6-8 reps to failure works best for size for me, with occassionally going lower, and occassionally going higher.

Addiction · 02-12-2006, 08:13 AM

Quote:

Originally Posted by Twin Peak

You can build size using any rep range.

The key is finding the correct rep range, and the correct training program for you. Some pros use 4-6 rep range, others use 15 plus. It varies. Experiment and see what works best.

Personally, 6-8 reps to failure works best for size for me, with occassionally going lower, and occassionally going higher.

True story.

Twin Peak · 02-12-2006, 08:37 AM

I don't get it. Should I?

Addiction · 02-12-2006, 11:49 AM

Quote:

Originally Posted by Twin Peak

I don't get it. Should I?

Yes

Twin Peak · 02-12-2006, 11:54 AM

Hmmm, but don't. So help me out.

juggernaut · 02-18-2006, 10:06 PM

Quote:

Originally Posted by Robboe

It's IronMag - everyone is a sarcastic twat - it is guaranteed someone would have.

I beg your pardon?

Robboe · 02-19-2006, 10:12 AM

The general attitude here is that of sarcasm.

juggernaut · 02-19-2006, 08:08 PM

Quote:

Originally Posted by Robboe

The general attitude here is that of sarcasm.

hey listen here fucknuts, nobody asked for your fucking opinion. I dont feel that there is one person on this forum is in any way sarcastic nor do I feel they have an mocking attitude. So just shut your fucking mouth and train, dickhead.

Robboe · 02-20-2006, 04:20 AM

Then maybe I will...

juggernaut · 02-20-2006, 04:45 AM

what a good idea...maybe I will too.

Robboe · 02-20-2006, 07:08 AM

Well, I did. How about you?

juggernaut · 02-20-2006, 05:19 PM

naw, I went to a funeral.

02-09-2006, 01:09 AM	#1
DNABulking Registered User Join Date: Feb 2006 Posts: 46	Muscle Building Stack hey guys how everybody doing i been lifting for almost a year now and i decided to go to another level im in 170lb 5'9 i want to get to 200 i work 5 times a week i go really heavy 6-4 reps and this is the list of everything im going to take but before i buy it i need the help of you guys tell me if is ok with this or i need to get different products well anything let me know Thats including 6 meals with 400 to 500 cals and high in carbs and proteins and lots of water 60oz or more Pro Complex protein 55g Gnc mega glutamine 5g gnc mega creatine 5g Molecular Nutrition X-Factor
DNABulking Registered User Join Date: Feb 2006 Posts: 46

02-09-2006, 02:48 AM	#2
TJ Cline Member Join Date: May 2005 Posts: 12,544	Reps are too low....bump it up to 6-10 reps if you want size.
TJ Cline Member Join Date: May 2005 Posts: 12,544

02-09-2006, 09:15 AM	#3
Robboe Designer Supplements Join Date: Dec 2000 Location: Newcastle Posts: 5,141	Nothing wrong with 4-6 rep range for adding size.
	Being held down by The Man

02-09-2006, 09:19 AM	#5
Robboe Designer Supplements Join Date: Dec 2000 Location: Newcastle Posts: 5,141	I disagree.
	Being held down by The Man

02-09-2006, 11:08 PM	#7
Hlanderr Registered User Join Date: Oct 2005 Posts: 774	We agree do disagree. If you guys disagree with that, then I don't agree. Agreed?
Hlanderr Registered User Join Date: Oct 2005 Posts: 774

02-09-2006, 11:58 PM	#9
NEW_IN_THE_GAME Pic is at 263-14% jan 06 Join Date: Jul 2004 Location: Sioux Falls South Dakota Posts: 1,138	More Water Also, Only 60 Ounces?
	These are my dreams, which I must make reality!

02-10-2006, 10:08 AM	#12
DirtyWhiteBoy Registered User Join Date: Nov 2005 Posts: 34	Actually the 4-6 rep range is the range used to activate the white fast twitch fibers. If you are genetically predisposed to have an abundance of this kind of fibers then this is where you will grow the most. In that rep range. Same is true for red fast twitch fiber for the 8-12 rep range. So all in all it just depends. Only I think it's unlikely to be one of the gifted atheletes with an abundance of white fast twitch fibers, statistically speaking.

02-11-2006, 01:35 AM	#13
ilikeweights Registered User Join Date: Dec 2005 Posts: 34	so what im getting from this is to...mix it up a bit in the rep ranges?
	" if i brought you roses every day would you...wait, lemme rephrase that..if i let you suck my tongue, would you be grateful?"

02-11-2006, 01:13 PM	#16
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,870	You can build size using any rep range. The key is finding the correct rep range, and the correct training program for you. Some pros use 4-6 rep range, others use 15 plus. It varies. Experiment and see what works best. Personally, 6-8 reps to failure works best for size for me, with occassionally going lower, and occassionally going higher.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

02-12-2006, 08:37 AM	#18
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,870	I don't get it. Should I?
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

02-12-2006, 11:54 AM	#20
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,870	Hmmm, but don't. So help me out.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

02-19-2006, 10:12 AM	#22
Robboe Designer Supplements Join Date: Dec 2000 Location: Newcastle Posts: 5,141	The general attitude here is that of sarcasm.
	Being held down by The Man

02-20-2006, 04:20 AM	#24
Robboe Designer Supplements Join Date: Dec 2000 Location: Newcastle Posts: 5,141	Then maybe I will...
	Being held down by The Man

02-20-2006, 04:45 AM	#25
juggernaut hybrid of machine & skin Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,148 Photos: 2	what a good idea...maybe I will too.
	Eat well, train daily, die anyway.

02-20-2006, 07:08 AM	#26
Robboe Designer Supplements Join Date: Dec 2000 Location: Newcastle Posts: 5,141	Well, I did. How about you?
	Being held down by The Man

02-20-2006, 05:19 PM	#27
juggernaut hybrid of machine & skin Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,148 Photos: 2	naw, I went to a funeral.
	Eat well, train daily, die anyway.

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