Muscle Building Stack

**DNABulking** · 02-09-2006, 12:09 AM

hey guys how everybody doing i been lifting for almost a year now and i decided to go to another level im in 170lb 5'9 i want to get to 200 i work 5 times a week i go really heavy 6-4 reps and this is the list of everything im going to take but before i buy it i need the help of you guys tell me if is ok with this or i need to get different products well anything let me know

Thats including 6 meals with 400 to 500 cals and high in carbs and proteins and lots of water 60oz or more

Pro Complex protein 55g
Gnc mega glutamine 5g
gnc mega creatine 5g
Molecular Nutrition X-Factor

**TJ Cline** · 02-09-2006, 01:48 AM

Reps are too low....bump it up to 6-10 reps if you want size.

**Robboe** · 02-09-2006, 08:15 AM

Nothing wrong with 4-6 rep range for adding size.

**TJ Cline** · 02-09-2006, 08:17 AM

Originally Posted by Robboe

Nothing wrong with 4-6 rep range for adding size.

I agree.....as long as you do reps in the range of 6-12 also. 1-5 reps is more for power lifting...you can do them from time to time but the staple of a size workout needs to be above 6 reps most of the time.

**Robboe** · 02-09-2006, 08:19 AM

I disagree.

**topolo** · 02-09-2006, 09:55 PM

I agree

**Hlanderr** · 02-09-2006, 10:08 PM

We agree do disagree.

If you guys disagree with that, then I don't agree. Agreed?

**Hlanderr** · 02-09-2006, 10:08 PM

agreed.

**NEW_IN_THE_GAME** · 02-09-2006, 10:58 PM

More Water Also, Only 60 Ounces?

**Robboe** · 02-10-2006, 02:32 AM

Originally Posted by Hlanderr

agreed.

This would have been funnier if you'd waited for someone else to post this instead of doing it yourself.

It's IronMag - everyone is a sarcastic twat - it is guaranteed someone would have.

**Hlanderr** · 02-10-2006, 07:19 AM

Originally Posted by Robboe

This would have been funnier if you'd waited for someone else to post this instead of doing it yourself.

It's IronMag - everyone is a sarcastic twat - it is guaranteed someone would have.

i disagree.

**DirtyWhiteBoy** · 02-10-2006, 09:08 AM

Actually the 4-6 rep range is the range used to activate the white fast twitch fibers. If you are genetically predisposed to have an abundance of this kind of fibers then this is where you will grow the most. In that rep range.

Same is true for red fast twitch fiber for the 8-12 rep range.

So all in all it just depends. Only I think it's unlikely to be one of the gifted atheletes with an abundance of white fast twitch fibers, statistically speaking.

**ilikeweights** · 02-11-2006, 12:35 AM

so what im getting from this is to...mix it up a bit in the rep ranges?

**mrmark** · 02-11-2006, 04:09 AM

Originally Posted by topolo

I agree

For once I agree with Topolo. Classicaly ~5 reps are for strength and ~8-10 are for adding size.

Watch any of the training vids with eg Ronnie, Cutler or Arnie and they do ~8-10 reps for most exercises.

**Robboe** · 02-11-2006, 11:36 AM

Originally Posted by mrmark

For once I agree with Topolo. Classicaly ~5 reps are for strength and ~8-10 are for adding size.

Watch any of the training vids with eg Ronnie, Cutler or Arnie and they do ~8-10 reps for most exercises.

They aren't the only big lads in the World. You can absolutely build size using 5 reps.

**Twin Peak** · 02-11-2006, 12:13 PM

You can build size using any rep range.

The key is finding the correct rep range, and the correct training program for you. Some pros use 4-6 rep range, others use 15 plus. It varies. Experiment and see what works best.

Personally, 6-8 reps to failure works best for size for me, with occassionally going lower, and occassionally going higher.

**Addiction** · 02-12-2006, 07:13 AM

Originally Posted by Twin Peak

You can build size using any rep range.

The key is finding the correct rep range, and the correct training program for you. Some pros use 4-6 rep range, others use 15 plus. It varies. Experiment and see what works best.

Personally, 6-8 reps to failure works best for size for me, with occassionally going lower, and occassionally going higher.

True story.

**Twin Peak** · 02-12-2006, 07:37 AM

I don't get it. Should I?

**Addiction** · 02-12-2006, 10:49 AM

Originally Posted by Twin Peak

I don't get it. Should I?

Yes

**Twin Peak** · 02-12-2006, 10:54 AM

Hmmm, but don't. So help me out.

**juggernaut** · 02-18-2006, 09:06 PM

Originally Posted by Robboe

It's IronMag - everyone is a sarcastic twat - it is guaranteed someone would have.

I beg your pardon?

**Robboe** · 02-19-2006, 09:12 AM

The general attitude here is that of sarcasm.

**juggernaut** · 02-19-2006, 07:08 PM

Originally Posted by Robboe

The general attitude here is that of sarcasm.

hey listen here fucknuts, nobody asked for your fucking opinion. I dont feel that there is one person on this forum is in any way sarcastic nor do I feel they have an mocking attitude. So just shut your fucking mouth and train, dickhead.

**Robboe** · 02-20-2006, 03:20 AM

Then maybe I will...

**juggernaut** · 02-20-2006, 03:45 AM

what a good idea...maybe I will too.

**Robboe** · 02-20-2006, 06:08 AM

Well, I did. How about you?

**juggernaut** · 02-20-2006, 04:19 PM

naw, I went to a funeral.

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