whats the right supplements for me

james_75 · 04-13-2002, 11:41 AM

i have been lifting for about 6 months......ive lifted before but not serious like now...alot of kids at my high school use ripped fuel so i tried it ...i didnt see anyhting from it except a little more energy...should i try creatne? what will get me ripped?

**Prince** · 04-13-2002, 12:02 PM

Welcome to the board!

Forget the supplements, let's see a sample of your daily diet and your weekly work-out routine. Okay?

james_75 · 04-13-2002, 05:05 PM

ok thanks well heres my routine
mon. wed. fri.
4x8-10 bench
4x8-10 millitary
4x5 powerclean
3x10 upright row
3x10 bent over row
4x10 or 4x3 squat
thats my football workout the coach has us on
on tues thurs i usually do plyametrics and than strip set curls ,
skullcrushers and reverse curls....i do 100 push ups each nite too....my diet is pretty bad keep in mind i have to eat lunch at school.....thanks alot!

**Prince** · 04-13-2002, 06:26 PM

Wow! So, you are working each muscle 3 times per week? That's quite a bit. I work each muscle one time per week.

I understand you're in school, but that does not tell me what you eat for breakfast, lunch and dinner? Also, you could invest in some protein bars to add a couple more feedings while at school.

You need to be eating at least 5 times per day every 3 hours, 6 times would be better, and you need to be consuming at least 1 gram of protein per pound of body weight.

james_75 · 04-13-2002, 06:46 PM

im not real good w/ the diet

usually a breakfast sandwich egg sausage cheese biscut.....than for lunch usually a cold cut or pizza....and dinner nohing special usually meat veggie and i drink at least 8 glasses of water a day

**Prince** · 04-14-2002, 10:45 PM

Okay, so you're over training, and you're not eating enough, that is why you're not seeing any results.

You need to reduce the work-outs, and start eating 5-6 times per day.

james_75 · 04-15-2002, 09:28 PM

Prince,
thanks youve been a help to me
heres the deal ok i have to do the football workout
doesnt include the skulls and any of that other that was what i was doin on tues thurs....but am i workin all my muscles?
what would be a good diet for me? anyone have any ideas....
thanks again!
james

04-13-2002, 11:41 AM	#1
james_75 Registered User Join Date: Apr 2002 Location: ohio Posts: 43	whats the right supplements for me i have been lifting for about 6 months......ive lifted before but not serious like now...alot of kids at my high school use ripped fuel so i tried it ...i didnt see anyhting from it except a little more energy...should i try creatne? what will get me ripped?

04-13-2002, 12:02 PM	#2
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,932 Blog Entries: 25 Photos: 320	Welcome to the board! Forget the supplements, let's see a sample of your daily diet and your weekly work-out routine. Okay?
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System. Creatine Ethyl Ester HCL (CEE) On Sale $17.49 per bottle!

04-13-2002, 06:26 PM	#4
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,932 Blog Entries: 25 Photos: 320	Wow! So, you are working each muscle 3 times per week? That's quite a bit. I work each muscle one time per week. I understand you're in school, but that does not tell me what you eat for breakfast, lunch and dinner? Also, you could invest in some protein bars to add a couple more feedings while at school. You need to be eating at least 5 times per day every 3 hours, 6 times would be better, and you need to be consuming at least 1 gram of protein per pound of body weight.
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System. Creatine Ethyl Ester HCL (CEE) On Sale $17.49 per bottle!

04-14-2002, 10:45 PM	#6
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,932 Blog Entries: 25 Photos: 320	Okay, so you're over training, and you're not eating enough, that is why you're not seeing any results. You need to reduce the work-outs, and start eating 5-6 times per day.
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System. Creatine Ethyl Ester HCL (CEE) On Sale $17.49 per bottle!

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04-13-2002, 05:05 PM	#3
james_75 Registered User Join Date: Apr 2002 Location: ohio Posts: 43	ok thanks well heres my routine mon. wed. fri. 4x8-10 bench 4x8-10 millitary 4x5 powerclean 3x10 upright row 3x10 bent over row 4x10 or 4x3 squat thats my football workout the coach has us on on tues thurs i usually do plyametrics and than strip set curls , skullcrushers and reverse curls....i do 100 push ups each nite too....my diet is pretty bad keep in mind i have to eat lunch at school.....thanks alot!

04-13-2002, 06:46 PM	#5
james_75 Registered User Join Date: Apr 2002 Location: ohio Posts: 43	im not real good w/ the diet usually a breakfast sandwich egg sausage cheese biscut.....than for lunch usually a cold cut or pizza....and dinner nohing special usually meat veggie and i drink at least 8 glasses of water a day

04-15-2002, 09:28 PM	#7
james_75 Registered User Join Date: Apr 2002 Location: ohio Posts: 43	Prince, thanks youve been a help to me heres the deal ok i have to do the football workout doesnt include the skulls and any of that other that was what i was doin on tues thurs....but am i workin all my muscles? what would be a good diet for me? anyone have any ideas.... thanks again! james

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