Thread: whats the right supplements for me

Welcome to the board!

Forget the supplements, let's see a sample of your daily diet and your weekly work-out routine. Okay?

ok thanks well heres my routine
mon. wed. fri.
4x8-10 bench
4x8-10 millitary
4x5 powerclean
3x10 upright row
3x10 bent over row
4x10 or 4x3 squat
thats my football workout the coach has us on
on tues thurs i usually do plyametrics and than strip set curls ,
skullcrushers and reverse curls....i do 100 push ups each nite too....my diet is pretty bad keep in mind i have to eat lunch at school.....thanks alot!

Wow! So, you are working each muscle 3 times per week? That's quite a bit. I work each muscle one time per week.

I understand you're in school, but that does not tell me what you eat for breakfast, lunch and dinner? Also, you could invest in some protein bars to add a couple more feedings while at school.

You need to be eating at least 5 times per day every 3 hours, 6 times would be better, and you need to be consuming at least 1 gram of protein per pound of body weight.

im not real good w/ the diet usually a breakfast sandwich egg sausage cheese biscut.....than for lunch usually a cold cut or pizza....and dinner nohing special usually meat veggie and i drink at least 8 glasses of water a day

Okay, so you're over training, and you're not eating enough, that is why you're not seeing any results.

You need to reduce the work-outs, and start eating 5-6 times per day.