Post your supplements!

Action-Jackson · 04-30-2006, 08:09 AM

I'm cutting at the moment so it's only a Multi, and some Fish Oil. I also take some vitamin B tablets, but that's more for my concentration, hehe.

dontsurfonmytur · 04-30-2006, 10:58 AM

sgt, i say u take one step at a time, meaning...
either cut the fat, or build the muscle, or do both VERY slowly (which is what im kind of doing right now)
u can either take the at burner and cut, or take the maximum or whatever and bulk/build muscle, OR no fatburner but maximum and a whey (ON's 100% whey) and build msucle slowly while keeping the fat low/lower. Use the whey post workout with some carbs, I use one tablespoon of dextrose and one banana.

dontsurfonmytur · 04-30-2006, 10:59 AM

Action jackson, if u dont mind me asking, what is exctly in your vitamin B tablets

Action-Jackson · 04-30-2006, 06:47 PM

Quote:

Originally Posted by dontsurfonmytur

Action jackson, if u dont mind me asking, what is exctly in your vitamin B tablets

It's just a complex B-Vitamin.

Quote:

A high-quality vitamin B complex supplement will provide, in one convenient pill, a full range of B vitamins, including biotin, choline, folic acid, inositol, PABA (para-aminobenzoic acid), and the six "numbered" B vitamins--vitamin B-1 (thiamin), B-2 (riboflavin), B-3 (niacin), B-5 (pantothenic acid), B-6 (pyridoxine), and B-12 (cobalamin). Combination products can simplify the process of taking individual B vitamins for a range of ailments including alcoholism, depression, diabetes, hair problems, lupus, multiple sclerosis, and stress.

Pretty much all that. It's good for my stress levels (I'm a uni student).

assassin · 04-30-2006, 06:55 PM

i use multi-vitamins and whey protein powder +green tea extract

Huppe10 · 05-01-2006, 10:04 PM

Whey.. Creatine Mono... Fish Caps... L-Glut...

shiznit2169 · 05-01-2006, 10:08 PM

what kind of multi-vitamins do you guys usually take?

Action-Jackson · 05-01-2006, 11:35 PM

Quote:

Originally Posted by shiznit2169

what kind of multi-vitamins do you guys usually take?

A mens multi by Cenovis. I believe it's an Australian product.

dontsurfonmytur · 05-01-2006, 11:47 PM

centrum

assassin · 05-02-2006, 01:02 AM

i wish i could get creatine ......

( supplements are expensive here )

dontsurfonmytur · 05-02-2006, 11:58 AM

where do u live??

assassin · 05-02-2006, 02:13 PM

egypt

katt · 05-02-2006, 06:35 PM

PWO Gaspari's Super Pump then Size on

Fish oil
Flax oil
Glutamine
Multi-Vitamin
Extra Calcium tab
Vanadyl Sulfate

Whey protein during the day

After dinner & before bed
Fish oil
Glutamine
ZMA
Dhea 100

assassin · 05-02-2006, 06:40 PM

i got something called milk and egg 95+ volume & definition musculaire eafit high tech it's a powder but every thing on the box is written in french how should i use this thing

Action-Jackson · 05-04-2006, 04:56 AM

Quote:

Originally Posted by assassin

egypt

You could probably order some over the net.

04-30-2006, 08:09 AM	#31
Action-Jackson Dream Brother Join Date: Oct 2005 Location: Perth, Australia. Posts: 209	I'm cutting at the moment so it's only a Multi, and some Fish Oil. I also take some vitamin B tablets, but that's more for my concentration, hehe.
	Currently cutting (Bulk soon): Lost 43 kilos (94.6 lb) since March of 2005. Current BF%: ~12.5 - 14%

05-01-2006, 10:04 PM	#36
Huppe10 Registered User Join Date: Apr 2006 Posts: 2	Whey.. Creatine Mono... Fish Caps... L-Glut...
Huppe10 Registered User Join Date: Apr 2006 Posts: 2

05-01-2006, 10:08 PM	#37
shiznit2169 flawless Join Date: Mar 2005 Location: Massachusetts Posts: 4,097 Photos: 1	what kind of multi-vitamins do you guys usually take?
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04-30-2006, 10:58 AM	#32
dontsurfonmytur Registered User Join Date: Nov 2005 Posts: 1,007	sgt, i say u take one step at a time, meaning... either cut the fat, or build the muscle, or do both VERY slowly (which is what im kind of doing right now) u can either take the at burner and cut, or take the maximum or whatever and bulk/build muscle, OR no fatburner but maximum and a whey (ON's 100% whey) and build msucle slowly while keeping the fat low/lower. Use the whey post workout with some carbs, I use one tablespoon of dextrose and one banana.

04-30-2006, 10:59 AM	#33
dontsurfonmytur Registered User Join Date: Nov 2005 Posts: 1,007	Action jackson, if u dont mind me asking, what is exctly in your vitamin B tablets

04-30-2006, 06:55 PM	#35
assassin Registered User Join Date: Apr 2006 Location: egypt/cairo Posts: 2,150	i use multi-vitamins and whey protein powder +green tea extract

05-01-2006, 11:47 PM	#39
dontsurfonmytur Registered User Join Date: Nov 2005 Posts: 1,007	centrum

05-02-2006, 01:02 AM	#40
assassin Registered User Join Date: Apr 2006 Location: egypt/cairo Posts: 2,150	i wish i could get creatine ...... ( supplements are expensive here )

05-02-2006, 11:58 AM	#41
dontsurfonmytur Registered User Join Date: Nov 2005 Posts: 1,007	where do u live??

05-02-2006, 02:13 PM	#42
assassin Registered User Join Date: Apr 2006 Location: egypt/cairo Posts: 2,150	egypt

05-02-2006, 06:35 PM	#43
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,121 Photos: 37	PWO Gaspari's Super Pump then Size on Fish oil Flax oil Glutamine Multi-Vitamin Extra Calcium tab Vanadyl Sulfate Whey protein during the day After dinner & before bed Fish oil Glutamine ZMA Dhea 100

05-02-2006, 06:40 PM	#44
assassin Registered User Join Date: Apr 2006 Location: egypt/cairo Posts: 2,150	i got something called milk and egg 95+ volume & definition musculaire eafit high tech it's a powder but every thing on the box is written in french how should i use this thing