Post your supplements!

RippedNYLifter · 02-18-2006, 09:34 AM

I'm curious as of seeing what supplements everyone here takes. Post up your supplements!

NEW_IN_THE_GAME · 02-18-2006, 09:41 AM

year round i take the following. this week I toned it down alot as far as doses are concerned.

AAKG: 4g 3 times a day(wake,post,bed)
glutamine: 5g 4 times a day_wake.pre.post,bed)
fish oil caps: 6 caps twice daily(pre,bed)
BCAA powder: 10g 3 times a day(bed,pre,post)
creatine monohydrate: 5g 2 times a day(pre, post)
taurine: 5g 2 times a day(pre,post)
whey protein: 2 scoops = 45g protein, ( 2 scoops, 3 x a day)
casein(30-40g at bed)
flax seed. 2 tbsp a day
animal pak vitamin, 2 paks a day

RippedNYLifter · 02-18-2006, 09:42 AM

Nice stack you have there.

Mine is just: Multi vitamin, fish oil caps, whey, and BCAAs

haka09 · 02-18-2006, 09:59 AM

just whey protein... before and after workout and before bedtime everyday..

vinceforheismen · 02-18-2006, 10:30 AM

cell tech whey protein fish oil

TJ Cline · 02-18-2006, 11:10 AM

Whey
multi vitamin/mineral
Fish oil caps
L-glutamine

PrincePaul · 02-18-2006, 11:36 AM

San V12 Turbo twice a day on workout days, once on off days
Multivitamin- one or two a day
Fish Oil- one or two per day
Cod Liver Oil caps- two a day
ON 100% Whey- always 1 (2 scoops) after a workout

That's all, at the moment.

canuck muscle · 02-18-2006, 05:40 PM

Cutting right now

Whey
Multi
CLA
Lipo-6

WantItBad · 02-18-2006, 05:45 PM

Whey, NO-explode,cellmass, fishoil, multi.

Nate K · 02-18-2006, 05:45 PM

Im cutting right now.
Vitamin Pack
Fish Oil
Creatine
Sesamin
Basic Cuts
Whey
Muscle MIlk

40-yard dash_2 · 02-18-2006, 06:38 PM

Quote:

Originally Posted by Nate K

Im cutting right now.
Vitamin Pack
Fish Oil
Creatine
Sesamin
Basic Cuts
Whey
Muscle MIlk

Nice cutting stack.

Have you ever tried Melting Point?

min0 lee · 02-18-2006, 07:50 PM

Whey, Casien, Multi-vitamins, Anabolic matrix, Liver pills, Milk thistsle and now Maximum pump.

Will add Fish oil caps and L-glutamine

redman12 · 02-18-2006, 08:15 PM

Iam gaining right now
-gnc ultra mega green
-whey
-casein
-creatine
-glutamine
-hmb
-zma
-no-xplode

fufu · 02-19-2006, 08:54 AM

Whey, casein, creatine, glutamine, and a multivitamin.

Fifedogg · 02-20-2006, 06:52 PM

I take Fish Oil, Pro Complex protein shakes, Saw Palmetto, Milk Thistle, and Creatine Ethyl Ester.

Addiction · 02-20-2006, 07:02 PM

Multi vit. 2 daily
V12 Turbo 2 daily on workout days, 1 non days
ON Whey 5 scoops daily
Homemade weight gain shake before bed
Thats all.......until next month..

redman12 · 02-20-2006, 08:20 PM

Quote:

Originally Posted by fufu

Whey, casein, creatine, glutamine, and a multivitamin.

Yes sir

fufu · 02-20-2006, 09:41 PM

Quote:

Originally Posted by redman12

Yes sir

kekekeke

dontsurfonmytur · 04-24-2006, 12:36 PM

a-akg - 3g (2 times a day, before breakfast and before workout)
no-xplode - 2 scoops before workout
CEE - 3 g pre and post
Zmass pm - before bed

thinking about addding Taurine to the mix ( pre and post )

sword- · 04-24-2006, 11:09 PM

Ergopharm I-Pro
Multivitamin
Fish Oil
R-ALA
SNS CVM Xtreme and AE2 Matrix
SuperCarb
SesaLean

I also got some random nootropics (alcar, piracetam, etc) but I don't exactly use them consistently.

**I Are Baboon** · 04-25-2006, 06:24 AM

whey
multi-vitamin
Udo's oil blend

I just stopped taking creatine.

Nicky Carts · 04-25-2006, 07:46 AM

only whey and creatine. id probly do more if i could afford to

sonofman · 04-25-2006, 10:22 AM

What's a good brand of CEE?

dontsurfonmytur · 04-25-2006, 11:47 AM

www.customnutritionwarehouse.com
very cheap and not bad tasting at all

sgt · 04-29-2006, 04:24 AM

im thinking on taking the 3 together anabolic-matrix, leanfuel extreme,maximumpump and a good whey protien.does anybody see a problem with this?I allready take a fishoil and a multivitiman,also any sugg. on a wheyprotien

dontsurfonmytur · 04-29-2006, 11:33 AM

i say no to the lean because its a fat burner and ur gona take it with a test and craetinep product? why?

Amped Nutrition · 04-29-2006, 03:50 PM

My normal supplements:

Multi Vitamin: ProLab Training Packs
Omega 3s: Udos Choice oil blend
Muscle Milk- chocolate peanut butter
Muscle Milk and Oats- maple brown sugar
L-glutamine: Now Foods
Cytomax

Tm
www.AmpedNutrition.com

jasone · 04-29-2006, 03:52 PM

Nothing

sgt · 04-30-2006, 04:25 AM

hey dontsurfonmyturf I dont know. thats the the reason im asking for advice.advise me why not,im new at this. still any suggestions on a good whey

sgt · 04-30-2006, 05:02 AM

i also read in amagazine to burn fat & gain muscle is to take athermo & a creatine plus a whey I have a lot of fat to get rid of and while im doing this I thought I would take the anabolic to gain muscle and get strong as I can get

02-18-2006, 09:34 AM	#1
RippedNYLifter Registered User Join Date: Feb 2006 Location: In my fridge. Posts: 102	Post your supplements! I'm curious as of seeing what supplements everyone here takes. Post up your supplements!

02-18-2006, 09:41 AM	#2
NEW_IN_THE_GAME Pic is at 263-14% jan 06 Join Date: Jul 2004 Location: Sioux Falls South Dakota Posts: 1,138	year round i take the following. this week I toned it down alot as far as doses are concerned. AAKG: 4g 3 times a day(wake,post,bed) glutamine: 5g 4 times a day_wake.pre.post,bed) fish oil caps: 6 caps twice daily(pre,bed) BCAA powder: 10g 3 times a day(bed,pre,post) creatine monohydrate: 5g 2 times a day(pre, post) taurine: 5g 2 times a day(pre,post) whey protein: 2 scoops = 45g protein, ( 2 scoops, 3 x a day) casein(30-40g at bed) flax seed. 2 tbsp a day animal pak vitamin, 2 paks a day
	These are my dreams, which I must make reality!

02-18-2006, 09:59 AM	#4
haka09 Registered User Join Date: Feb 2006 Posts: 3	just whey protein... before and after workout and before bedtime everyday..
haka09 Registered User Join Date: Feb 2006 Posts: 3

02-18-2006, 11:10 AM	#6
TJ Cline Member Join Date: May 2005 Posts: 12,544	Whey multi vitamin/mineral Fish oil caps L-glutamine
TJ Cline Member Join Date: May 2005 Posts: 12,544

02-18-2006, 05:45 PM	#9
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	Whey, NO-explode,cellmass, fishoil, multi.
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-18-2006, 09:42 AM	#3
RippedNYLifter Registered User Join Date: Feb 2006 Location: In my fridge. Posts: 102	Nice stack you have there. Mine is just: Multi vitamin, fish oil caps, whey, and BCAAs

02-18-2006, 10:30 AM	#5
vinceforheismen Registered User Join Date: Jan 2006 Posts: 397	cell tech whey protein fish oil

02-18-2006, 11:36 AM	#7
PrincePaul Registered User Join Date: Aug 2005 Posts: 111	San V12 Turbo twice a day on workout days, once on off days Multivitamin- one or two a day Fish Oil- one or two per day Cod Liver Oil caps- two a day ON 100% Whey- always 1 (2 scoops) after a workout That's all, at the moment.

02-18-2006, 05:40 PM	#8
canuck muscle Registered User Join Date: Feb 2005 Posts: 40	Cutting right now Whey Multi CLA Lipo-6

02-18-2006, 05:45 PM	#10
Nate K Registered User Join Date: Nov 2004 Posts: 1,679 Photos: 3	Im cutting right now. Vitamin Pack Fish Oil Creatine Sesamin Basic Cuts Whey Muscle MIlk

02-18-2006, 07:50 PM	#12
min0 lee Senior Member Elite Member Join Date: Oct 2004 Location: The Bronx, NYC Posts: 33,686 Blog Entries: 3 Photos: 542	Whey, Casien, Multi-vitamins, Anabolic matrix, Liver pills, Milk thistsle and now Maximum pump. Will add Fish oil caps and L-glutamine
	How To Do The Perfect Bench Press Rep Bodybuilding and Lifting Weights, the Difference ironmagazine-frapper BONECRUSHER '08

02-18-2006, 08:15 PM	#13
redman12 GET-R-DONE Join Date: Aug 2005 Location: HELL Posts: 164	Iam gaining right now -gnc ultra mega green -whey -casein -creatine -glutamine -hmb -zma -no-xplode
	LIFT!

02-19-2006, 08:54 AM	#14
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,447 Photos: 7	Whey, casein, creatine, glutamine, and a multivitamin.

02-20-2006, 06:52 PM	#15
Fifedogg Registered User Join Date: Jan 2006 Location: So Cal Posts: 58	I take Fish Oil, Pro Complex protein shakes, Saw Palmetto, Milk Thistle, and Creatine Ethyl Ester.
	"A goal is not always meant to be reached, it often serves simply as something to aim at" - Bruce Lee Current stats: Age 22 (Apr 10 06):Weight: 205-208 \| Bench: 285 x 1 / 225 x 8 \| B.F. 9% Gettin ready to cut

02-20-2006, 07:02 PM	#16
Addiction No Pain No Gain Join Date: Jun 2005 Location: Land of steers and queers Posts: 221	Multi vit. 2 daily V12 Turbo 2 daily on workout days, 1 non days ON Whey 5 scoops daily Homemade weight gain shake before bed Thats all.......until next month..

04-25-2006, 06:24 AM	#21
I Are Baboon pedal pedal pedal Moderator Join Date: Mar 2001 Location: Beerville Posts: 10,990 Photos: 10	whey multi-vitamin Udo's oil blend I just stopped taking creatine.

04-24-2006, 12:36 PM	#19
dontsurfonmytur Registered User Join Date: Nov 2005 Posts: 1,007	a-akg - 3g (2 times a day, before breakfast and before workout) no-xplode - 2 scoops before workout CEE - 3 g pre and post Zmass pm - before bed thinking about addding Taurine to the mix ( pre and post )

04-24-2006, 11:09 PM	#20
sword- Holden Caulfield Join Date: Apr 2006 Location: Virginia is for lovers. Posts: 78	Ergopharm I-Pro Multivitamin Fish Oil R-ALA SNS CVM Xtreme and AE2 Matrix SuperCarb SesaLean I also got some random nootropics (alcar, piracetam, etc) but I don't exactly use them consistently.
	Mind and Muscle Magazine \| Avant Labs Success is not final. Failure is not fatal; it is the courage to continue that counts. -Winston Churchill

04-25-2006, 07:46 AM	#22
Nicky Carts the epitome of a beast Join Date: Aug 2005 Location: Brooklyn, NY Posts: 48	only whey and creatine. id probly do more if i could afford to

04-25-2006, 10:22 AM	#23
sonofman P/RR/Shock Soldier Join Date: Jan 2006 Location: NJ Posts: 111	What's a good brand of CEE?

04-25-2006, 11:47 AM	#24
dontsurfonmytur Registered User Join Date: Nov 2005 Posts: 1,007	www.customnutritionwarehouse.com very cheap and not bad tasting at all

04-29-2006, 04:24 AM	#25
sgt Registered User Join Date: Apr 2006 Posts: 3	im thinking on taking the 3 together anabolic-matrix, leanfuel extreme,maximumpump and a good whey protien.does anybody see a problem with this?I allready take a fishoil and a multivitiman,also any sugg. on a wheyprotien
sgt Registered User Join Date: Apr 2006 Posts: 3

04-29-2006, 11:33 AM	#26
dontsurfonmytur Registered User Join Date: Nov 2005 Posts: 1,007	i say no to the lean because its a fat burner and ur gona take it with a test and craetinep product? why?

04-29-2006, 03:50 PM	#27
Amped Nutrition Registered User Join Date: Apr 2006 Posts: 14	My normal supplements: Multi Vitamin: ProLab Training Packs Omega 3s: Udos Choice oil blend Muscle Milk- chocolate peanut butter Muscle Milk and Oats- maple brown sugar L-glutamine: Now Foods Cytomax Tm www.AmpedNutrition.com

04-29-2006, 03:52 PM	#28
jasone Registered User Join Date: Sep 2005 Posts: 314 Photos: 6	Nothing

04-30-2006, 04:25 AM	#29
sgt Registered User Join Date: Apr 2006 Posts: 3	hey dontsurfonmyturf I dont know. thats the the reason im asking for advice.advise me why not,im new at this. still any suggestions on a good whey
sgt Registered User Join Date: Apr 2006 Posts: 3

04-30-2006, 05:02 AM	#30
sgt Registered User Join Date: Apr 2006 Posts: 3	i also read in amagazine to burn fat & gain muscle is to take athermo & a creatine plus a whey I have a lot of fat to get rid of and while im doing this I thought I would take the anabolic to gain muscle and get strong as I can get
sgt Registered User Join Date: Apr 2006 Posts: 3

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