Reply With Quoteyear round i take the following. this week I toned it down alot as far as doses are concerned.
AAKG: 4g 3 times a day(wake,post,bed)
glutamine: 5g 4 times a day_wake.pre.post,bed)
fish oil caps: 6 caps twice daily(pre,bed)
BCAA powder: 10g 3 times a day(bed,pre,post)
creatine monohydrate: 5g 2 times a day(pre, post)
taurine: 5g 2 times a day(pre,post)
whey protein: 2 scoops = 45g protein, ( 2 scoops, 3 x a day)
casein(30-40g at bed)
flax seed. 2 tbsp a day
animal pak vitamin, 2 paks a day
Post your supplements!
Results 1 to 30 of 45
Thread: Post your supplements!
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02-18-2006, 08:34 AM #1Member
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Post your supplements!
I'm curious as of seeing what supplements everyone here takes. Post up your supplements!
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02-18-2006, 08:41 AM #2Pic is at 263-14% jan 06
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These are my dreams, which I must make reality!
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02-18-2006, 08:42 AM #3Member
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Nice stack you have there.
Mine is just: Multi vitamin, fish oil caps, whey, and BCAAs
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02-18-2006, 08:59 AM #4Registered User
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just whey protein... before and after workout and before bedtime everyday..
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02-18-2006, 09:30 AM #5Registered User
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cell tech whey protein fish oil
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02-18-2006, 10:10 AM #6Registered User
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Whey
multi vitamin/mineral
Fish oil caps
L-glutamineI highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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02-18-2006, 10:36 AM #7Registered User
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San V12 Turbo twice a day on workout days, once on off days
Multivitamin- one or two a day
Fish Oil- one or two per day
Cod Liver Oil caps- two a day
ON 100% Whey- always 1 (2 scoops) after a workout
That's all, at the moment.
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02-18-2006, 04:40 PM #8Registered User
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Cutting right now
Whey
Multi
CLA
Lipo-6
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02-18-2006, 04:45 PM #9WantItBad
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Whey, NO-explode,cellmass, fishoil, multi.
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
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02-18-2006, 04:45 PM #10Registered User
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Im cutting right now.
Vitamin Pack
Fish Oil
Creatine
Sesamin
Basic Cuts
Whey
Muscle MIlk
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02-18-2006, 05:38 PM #11Registered User
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Nice cutting stack.
Originally Posted by Nate K
Have you ever tried Melting Point?
art@designersupps.com
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02-18-2006, 06:50 PM #12Senior Member ELITE MEMBER
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Whey, Casien, Multi-vitamins, Anabolic matrix, Liver pills, Milk thistsle and now Maximum pump.
Will add Fish oil caps and L-glutamine
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02-18-2006, 07:15 PM #13GET-R-DONE
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Iam gaining right now
-gnc ultra mega green
-whey
-casein
-creatine
-glutamine
-hmb
-zma
-no-xplodeLIFT!
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02-19-2006, 07:54 AM #14fiendish thingy ELITE MEMBER
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Whey, casein, creatine, glutamine, and a multivitamin.
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02-20-2006, 05:52 PM #15Registered User
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I take Fish Oil, Pro Complex protein shakes, Saw Palmetto, Milk Thistle, and Creatine Ethyl Ester.
"A goal is not always meant to be reached, it often serves simply as something to aim at" - Bruce Lee
Current stats: Age 22
(Apr 10 06):Weight: 205-208 | Bench: 285 x 1 / 225 x 8 | B.F. 9% Gettin ready to cut
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02-20-2006, 06:02 PM #16No Pain No Gain
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Multi vit. 2 daily
V12 Turbo 2 daily on workout days, 1 non days
ON Whey 5 scoops daily
Homemade weight gain shake before bed
Thats all.......until next month..
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02-20-2006, 07:20 PM #17GET-R-DONE
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Yes sir Originally Posted by fufu
LIFT!
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02-20-2006, 08:41 PM #18fiendish thingy ELITE MEMBER
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kekekeke Originally Posted by redman12
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04-24-2006, 11:36 AM #19Registered User
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a-akg - 3g (2 times a day, before breakfast and before workout)
no-xplode - 2 scoops before workout
CEE - 3 g pre and post
Zmass pm - before bed
thinking about addding Taurine to the mix ( pre and post )
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04-24-2006, 10:09 PM #20Holden Caulfield
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Ergopharm I-Pro
Multivitamin
Fish Oil
R-ALA
SNS CVM Xtreme and AE2 Matrix
SuperCarb
SesaLean
I also got some random nootropics (alcar, piracetam, etc) but I don't exactly use them consistently.Mind and Muscle Magazine | Avant Labs
Success is not final. Failure is not fatal; it is the courage to continue that counts.
-Winston Churchill
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04-25-2006, 05:24 AM #21pedal pedal pedal MODERATOR
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whey
multi-vitamin
Udo's oil blend
I just stopped taking creatine.
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04-25-2006, 06:46 AM #22the epitome of a beast
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only whey and creatine. id probly do more if i could afford to
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04-25-2006, 09:22 AM #23P/RR/Shock Soldier
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What's a good brand of CEE?
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04-25-2006, 10:47 AM #24Registered User
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www.customnutritionwarehouse.com
very cheap and not bad tasting at all
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04-29-2006, 03:24 AM #25Registered User
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im thinking on taking the 3 together anabolic-matrix, leanfuel extreme,maximumpump and a good whey protien.does anybody see a problem with this?I allready take a fishoil and a multivitiman,also any sugg. on a wheyprotien
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04-29-2006, 10:33 AM #26Registered User
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i say no to the lean because its a fat burner and ur gona take it with a test and craetinep product? why?
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04-29-2006, 02:50 PM #27Registered User
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My normal supplements:
Multi Vitamin: ProLab Training Packs
Omega 3s: Udos Choice oil blend
Muscle Milk- chocolate peanut butter
Muscle Milk and Oats- maple brown sugar
L-glutamine: Now Foods
Cytomax
Tm
www.AmpedNutrition.com
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04-29-2006, 02:52 PM #28Registered User
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Nothing
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04-30-2006, 03:25 AM #29Registered User
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hey dontsurfonmyturf I dont know. thats the the reason im asking for advice.advise me why not,im new at this. still any suggestions on a good whey
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04-30-2006, 04:02 AM #30Registered User
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i also read in amagazine to burn fat & gain muscle is to take athermo & a creatine plus a whey I have a lot of fat to get rid of and while im doing this I thought I would take the anabolic to gain muscle and get strong as I can get
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