Reply With QuoteMuscle Milk contains casein. Casein is digested a lot slower than regular whey. Whey is rapidly absorbed.
protein absorption question
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Thread: protein absorption question
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02-21-2006, 10:36 AM #1Registered User
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protein absorption question
I know this might be a simple question, but I do not know the difference and would like some help to understand it.
Why is a product like ON’s 100% whey absorbed more quickly than say Muscle Milk? With that question in mind, can you list me 2 or 3 “common protein blends of each, fast absorbed & not so fast absorbed?
Thanks
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02-27-2006, 09:30 AM #2Creator of Chaos MODERATOR
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02-27-2006, 02:17 PM #3Registered User
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Yeah, and all the fat doesn't speed up the process either.
Originally Posted by juggernaut
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02-27-2006, 02:34 PM #4Creator of Chaos MODERATOR
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right
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02-27-2006, 04:04 PM #5Registered User
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OUt of all the whey i've tried, I LOVE on 100% whey, it tastes godo by itself + water. and not many shakes are like that. But get the choco, best out of all.
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02-27-2006, 04:27 PM #6Creator of Chaos MODERATOR
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my trainer told me to get that...but I have yet to pick it up. But, its whey. I need csein.
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02-27-2006, 05:44 PM #7Psycho
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ON is they way to go. If you want a nice blend I like Matrix 5.0 V flavor
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02-27-2006, 06:01 PM #8Creator of Chaos MODERATOR
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it all depends on the speed of absorption.
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02-27-2006, 06:44 PM #9Registered User
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so whats the difference in whey and casein besides the speed of absorption.
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02-27-2006, 07:07 PM #10Creator of Chaos MODERATOR
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Casein is digested a lot slower than regular whey. Whey is rapidly absorbed.
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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