Reply With QuoteDepends on the supplement. Like what for example?
shakes
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Thread: shakes
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04-14-2002, 09:41 AM #1Registered User
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shakes
is it normally better to take supplements in milkshakes or tablets?
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04-14-2002, 10:42 AM #2NGA/IFPA Pro Bodybuilder ELITE MEMBER
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04-16-2002, 10:56 AM #3Registered User
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ive got 1 that gives me an extra 15g of protein per milk shake serving. how many of these do u recommend me taking per day?
thanks
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04-16-2002, 11:19 AM #4I'm CEO, Bitch! ADMINISTRATOR
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are you asking about protein?
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04-16-2002, 11:52 AM #5Registered User
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yeh. wot amount of protein should i be taking per day?
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04-16-2002, 11:58 AM #6I'm CEO, Bitch! ADMINISTRATOR
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1 gram per pound of body weight (minimum) spread out over 5-6 meals.
So, if you weigh 150 lbs, that's 150 grams per day, or 25 grams each meal times six meals.
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04-16-2002, 01:21 PM #7Registered User
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ok thanks.
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