Chemical Nutrition Pro Fuel - is it complex carbs or simple? help!
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02-22-2006, 02:47 AM #1Londoner
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maltodextrin - is it complex carbs or simple? help!
I've been looking at Chemical Nutrition's Pro Fuel
http://www.affordablesupplements.co....asp?prodid=104
It says it's complex carbs based on maltodextrin. 'Although complex, it has a high glycemic index''.
Does this mean it'll give me a sugar/insulin spike?
Thanks for any helpLast edited by mrmark; 02-22-2006 at 06:18 AM.
I love it when a plan comes together.
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