Thread: Weight gain powder or pure whey after training?

MrMark, I speak for everyone else here when I say you'd be better off using whey and ground oats, I speak for myself when I say I use a weight gainer. It's up to you, weight gainers do contain alot of sugar. I use weight gainer twice a day, but post workout I have a whey shake either made myself of if I have the money one bought from the gym where I train. then about an hour later, whole food protein and carbs.

Hope it helps.

Ah ok. I had the idea of saving my 100% whey for during the day to avoid sugar spikes and save the weightgain for postworkout when sugar is allowed.

I know a lot of people say eat more but i really do struggle to eat a lot!

I liek cyogainer by cytosport, it isnt sugar loaded
just carbs

I know that muscle juice is over 1000cal 55g protien. Thats from 4 scoops so I do 2scoops pre and 2post with an extra scoop of on 100% whey.

Originally posted by dontsurfonmytur
I liek cyogainer by cytosport, it isnt sugar loaded
just carbs

I couldnt find cyogainer, I did find cytogainer by cytosport....

It had 80gms of carbs, 5gms of sugar