Thread: Expected loss after one stops taking Creatine

just train differently

you cant train the same all the time

Originally Posted by the_general64

i had been taking creatine for about 3-4 months and decided to try cycling it, three months on, one off. i have been off for about one month and it seems as if i am gradually getting weaker and weaker. everytime i lift i go down about one rep than what i did the previous time. is this expected? if it is, is there anything i can do to keep my strength levels at least the same, until i start taking creatine again?

No need to cycle the Creatine. Pick up some Bulk CEE and take it ED.

that is a highly debatable issue though

after a while the desensitization must become more severe and more severe, doesn't it?

Supplements shouldn't be your major point of strength. Sounds kind of weird.

Originally Posted by Hlanderr

that is a highly debatable issue though

after a while the desensitization must become more severe and more severe, doesn't it?

Yeah, generally when you stop gaining its time to take a break. Regardless though, I like 4-6 weeks on, then 3 weeks off.