B6 for better protein utilization?
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02-25-2006, 07:36 PM #1Registered User
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B6 for better protein utilization?
Anyone take it? I started taking 100-150mg a day just recently... not sure how much timing relative to meals matters.
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02-25-2006, 07:53 PM #2Registered User
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B6 in general acts as a coenzyme in amino acid metabolism to make protein, and it is also responsible for the release of glucose from glycogen, thus aids in the regulation of blood glucose. The B Vitamins indirectly supply the body with energy. They are "helpers" so to speak. The B Vitamins help the body use the energy that carbs, fat, and protein provide.
Originally Posted by drew.haynes
art@designersupps.com
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