Safe 12 year old strength boosting supplemts

**KEFE** · 02-25-2006, 07:59 PM

I need one that is sold at gnc and will increase stregth boosting supplement.
I have to add 55lbs to my max bench before the end of august.please help me

**TJ Cline** · 02-25-2006, 08:09 PM

Food

**topolo** · 02-25-2006, 08:15 PM

seminal fluid

**KEFE** · 02-25-2006, 08:22 PM

dONT BE GAY IN MY THREAD

**topolo** · 02-25-2006, 08:27 PM

Originally Posted by KEFE

dONT BE GAY IN MY THREAD

homosayswhat?

**kicka19** · 02-25-2006, 10:46 PM

why u need ur bench up 55 lbs? thats alot

**kicka19** · 02-25-2006, 10:47 PM

ur 12 and seem to have low bf anyways, if i was you i would eat like a maniac, ull grow like crazy at your age, no supps needed at all

**FishOrCutBait** · 02-25-2006, 10:49 PM

Originally Posted by kicka19

ur 12 and seem to have low bf anyways, if i was you i would eat like a maniac, ull grow like crazy at your age, no supps needed at all

I think this is the problem, people keep telling him this. HES 12!!! HE'S A LITTLE KID, Kefe, you aint gonna grow that much right now. 55 pounds on your bench is a lot to try for, you need to just keep eating, and stay the course at this point, the day will come soon, when you start growin like a weed, and you'll be WAY bigger than the other kids. Til then, enjoy yourself

**Flakko** · 02-26-2006, 12:32 AM

I think you are too obsessed! Man, at that age you may not need supplements yet and you don't even have to lift if you don't want. I have a nephew who's 14 and my brother doesn't let him lift weights, he only allows my nephew to do push ups and stuff and he still looks much muscular and stronger than you!

**min0 lee** · 02-26-2006, 12:50 AM

At 12 you want everything fast, stay clean learn to eat and you'll be OK. Your doing good so far.

**min0 lee** · 02-26-2006, 12:51 AM

You could try some flintstone vitamins : )

**Prince** · 02-26-2006, 09:05 AM

He is not even supposed to be posting here if he is under 13 years of age.

**WantItBad** · 02-26-2006, 09:07 AM

I agree with everyone else
eat, eat,eat

**topolo** · 02-26-2006, 09:48 AM

Originally Posted by Robert DiMaggio

He is not even supposed to be posting here if he is under 13 years of age.

I know I asked about this earlier. He lied to get on this site.

**vinceforheismen** · 02-26-2006, 10:23 AM

ur to young to be lifting. Lifting stunts ur height if u start to young. i suggest waiting till ur 15 or 16

**Prince** · 02-26-2006, 10:27 AM

I think it is great that you are interested in bodybuilding at such a young age, and here trying to learn how to do things correctly.

but, you really don't need any supplements at your age, focus on eating right.

**mrmark** · 02-26-2006, 10:35 AM

I thought you got over your obsession with benching? What kind of squating you up to these days?

**min0 lee** · 02-26-2006, 10:43 AM

Originally Posted by vinceforheismen

ur to young to be lifting. Lifting stunts ur height if u start to young. i suggest waiting till ur 15 or 16

There are different opinions about this.

**MyK** · 02-26-2006, 10:54 AM

Originally Posted by vinceforheismen

ur to young to be lifting. Lifting stunts ur height if u start to young. i suggest waiting till ur 15 or 16

100% wrong!

**vinceforheismen** · 02-26-2006, 01:52 PM

prove it to me then please.

**MyK** · 02-26-2006, 01:55 PM

Originally Posted by vinceforheismen

prove it to me then please.

turn around and grab your ankles!

**Prince** · 02-26-2006, 01:58 PM

The part about weight lifting stunting your gowth is false, whether a 12 year should be weight training is probably more of a matter of opinion. I guess as long as they are not lifting heavy weights and they are using good form it is fine, although I personally think they should stick with body weight movements, i.e. push-ups, pull-ups, dips, etc., until maybe 14-15 years old.

**KEFE** · 02-26-2006, 02:45 PM

I will only stunt my growth if i use steroids when my bones are still growing.

**topolo** · 02-26-2006, 03:34 PM

Originally Posted by KEFE

I will only stunt my growth if i use steroids when my bones are still growing.

go play nintendo

**l DaChOsEnOnE l** · 02-26-2006, 05:51 PM

I think to say that you to young to be lifting is 100% wrong also but as far as supplements multivitamin and eat alot man and stay consistant with working out

**Mista** · 02-26-2006, 06:25 PM

I was told from a pro lifter ( cant say name ) these two tips to get you buzzin...

1. Drink two gallons of red cordial pre workout

2. Rack up lines of coffee during workout to keep you going

**vinceforheismen** · 02-26-2006, 06:46 PM

DOESNT MUSCLE SQUEEZ UR BONES? iF UR BONES DONT HAVE ENOUGH ROOM TO GROW THEN THEY WONT GROW

**MyK** · 02-26-2006, 07:15 PM

Originally Posted by KEFE

Safe 12 year old strength boosting supplemts I need one that is sold at gnc and will increase stregth boosting supplement.
I have to add 55lbs to my max bench before the end of august.please help me

I wouldnt take any supplements that are 12 years old!

**Prince** · 02-26-2006, 07:19 PM

Originally Posted by vinceforheismen

DOESNT MUSCLE SQUEEZ UR BONES? iF UR BONES DONT HAVE ENOUGH ROOM TO GROW THEN THEY WONT GROW

you're joking, right?

**zip** · 02-26-2006, 07:23 PM

Rate now my brother is just turned 13 and he is going through the same thing. At your age your best thing to do is basic lifts with a few isolations.

Lots of;
Dips
Push-ups
sit-ups
pull-ups
back extensions with no weight
flutter kicks

3X a week or so
Bench
deadlifts
squats
rows
BB curls
shrugs
overhead presses

Eat lots and sleep and drink milk.

PROTEINS

Boneless, Skinless Chicken Breast
Tuna (water packed)
Fish (salmon, sea bass, halibut)
Shrimp
Extra Lean Ground Beef or Ground Round (92-96%)
Venison
Buffalo
Ostrich
Protein Powder
Egg Whites or Eggs
Rib eye Steaks or Roast
Top Round Steaks or Roast (aka Stew Meat, London broil, and Stir Fry)
Top Sirloin (aka Sirloin Top Butt)
Beef Tenderloin (aka Filet, Filet Mignon)
Top Loin (NY Strip Steak)
Flank Steak (Sir Fry, Fajita)
Eye of Round (Cube Meat, Stew Meat, Bottom Round, 96% Lean Ground Round)
Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts)

COMPLEX CARBS

Oatmeal (Old Fashioned)
Sweet Potatoes
Yams
Beans (pinto, black, kidney)
Oat Bran Cereal
Rye Cereal
Brown Rice
Farina (Cream of Wheat)
Multigrain Hot Cereal
Whole wheat or Spinach Pasta
Rice (jasmine, basmati, Arborio, wild)
Potatoes (red, baking, new)

FIBROUS CARBS

Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine)
Broccoli
Asparagus
String Beans
Spinach
Bell Peppers
Brussels sprouts
Cauliflower
Cabbage
Celery
Cucumber
Eggplant
Green or Red Pepper
Onions
Pumpkin
Garlic
Tomatoes
Zucchini

FRUIT

Bananas
Apples
Grapefruit
Peaches
Strawberries
Blueberries
Raspberries
Lemons
Limes

HEALTHY FATS

Natural Style Peanut Butter
Olive Oil or Safflower Oil
Nuts (almonds)
Flaxseed Oil

DAIRY AND EGGS

Low-fat cottage cheese
Eggs (whites)
Low or Non-Fat Milk

Bottled Water

CONDIMENTS & SPICES

Diet Soda
Crystal Light
Fat Free Mayonnaise
Reduced Sodium Soy Sauce
Reduced Sodium Teriyaki Sauce
Balsamic Vinegar
Salsa
Hot Peppers and Hot Sauce
Chili powder
Mrs. Dash
Steak Sauce
Sugar Free Maple Syrup
Chili Paste
Mustard
Extracts (vanilla, almond, etc)
Low Sodium beef or chicken broth
Plain or reduced sodium tomatoes sauce, puree, paste)

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