Your a girl and your going to take creatine? Are you really sure you want to become bigger and bulkier?
what's a typical length of time after starting creatine for first time to be able to determine if it's "working" for you.
not expecting miracles. have heard some people say it's great and others not getting much from it.
when you first start it would you notice anything in a week? a month?
thanks
Your a girl and your going to take creatine? Are you really sure you want to become bigger and bulkier?
Just Shut Up and LIFT.
i'm taking creatine clear - uses sodium transport system instead of carb/sugar. less bloat with this.
also - i'm 5'9" and have really long arms and legs and a small waist so my frame can carry some muscle.
i don't envision suddenly blowing up on it. would be fine with adding some muscle though. i'm a long way from bulky.
"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
nikegurl, let me know how this stuff works.
I'm thinking about taking creatine again later this summer and if this works for you. Might go for that, I hate that bloat/water feeling I got last time I took it.
"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
will do!
"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
First you'll need to cook it down so it injects better....oh wait wrong substance.
good luck with it. I have heard nothing but good things about Creatine and the only reason I dont use it is because I cant afford it on my college student income, which is just money from my parents!
Just Shut Up and LIFT.


I would say around 2 weeks you should notice a increase in strength and weight gain.
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