mixing creatine with gatorade?

lilman · 04-15-2002, 06:44 PM

just wondering if anyone out there has ever mixed their creatine with gatorade i have been for a while just wondering if this is a good way to consum creatine or if other ways are better?

THE_GAME · 04-15-2002, 06:58 PM

That is a good idea, it will work fine.

**Prince** · 04-15-2002, 09:54 PM

you could do that.

jeremy1122k · 04-15-2002, 10:22 PM

it will work fine

Rob_NC · 04-16-2002, 02:29 PM

I tried it once and felt the effects of the creatine were deminished. It could be that I had an off day. Gatorade does have citric acid in it, but so does alot of the transport systems on the market.

epimetheus · 04-16-2002, 07:29 PM

how long does it take for the Creatine to go toxic in Gatorade?

lean_n_76er · 04-16-2002, 10:53 PM

I've always used grape juice. Just MY opinion.

Eggs · 04-17-2002, 06:03 AM

Not sure about Creatine going Toxic in Gatorade... but you want to drink it immedietly after mixing it. Dont leave it around for a couple days on end and then drink it, mostly because its a waste.

Yeah, Gatorade is good... and Powerade and other decent energy drinks.

Eggs

kuso · 04-17-2002, 06:12 AM

I`ve READ that mixing it with the liquid GA isn`t that good because of the high citric acid, and the fact that it has more sucrose than dextrose, but the powdered variety for some reason has them the other way around so is much better.

Michael Marx · 04-17-2002, 11:08 AM

I use Gatorade all the time. Seems to work fine.

lilman · 04-17-2002, 02:21 PM

thanks i've been using it a while too but i've hit a plateau and was wondering if it was cuz of that

nikegurl · 04-19-2002, 05:42 PM

listen to Kuso (really) the powder gatorade drink mix is the better choice over the liquid ready to drink. different sugar

kuso · 04-20-2002, 07:28 AM

Quote:

Originally posted by nikegurl
listen to Kuso (really)

I think I`m really begining to like you gurl

nikegurl · 04-20-2002, 07:38 PM

you're SUCH a tease.

kuso · 04-21-2002, 12:38 AM

A tease....ME

....

never

You are just too far away to act on

04-15-2002, 06:44 PM	#1
lilman Registered User Join Date: Dec 2001 Location: ny Posts: 36	mixing creatine with gatorade? just wondering if anyone out there has ever mixed their creatine with gatorade i have been for a while just wondering if this is a good way to consum creatine or if other ways are better?

04-15-2002, 06:58 PM	#2
THE_GAME Member Elite Member Join Date: Sep 2001 Location: USA Posts: 241	That is a good idea, it will work fine.
	My Site

04-15-2002, 09:54 PM	#3
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,520 Blog Entries: 25 Photos: 313	you could do that.
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips!

04-16-2002, 02:29 PM	#5
Rob_NC Registered User Join Date: Jan 2002 Location: North Carolina Posts: 1,179	I tried it once and felt the effects of the creatine were deminished. It could be that I had an off day. Gatorade does have citric acid in it, but so does alot of the transport systems on the market.
	Artificial Intelligence is no match for Natural Stupidity.

04-16-2002, 10:53 PM	#7
lean_n_76er Senior Member Elite Member Join Date: Mar 2002 Location: right where I want to be Posts: 2,225	I've always used grape juice. Just MY opinion.
	Where there is smoke, there is not enough lubrication!

04-15-2002, 10:22 PM	#4
jeremy1122k Registered User Join Date: Apr 2002 Location: sd Posts: 38	it will work fine

04-16-2002, 07:29 PM	#6
epimetheus Registered User Join Date: Apr 2002 Location: KCMO Posts: 58	how long does it take for the Creatine to go toxic in Gatorade?

04-17-2002, 06:03 AM	#8
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Not sure about Creatine going Toxic in Gatorade... but you want to drink it immedietly after mixing it. Dont leave it around for a couple days on end and then drink it, mostly because its a waste. Yeah, Gatorade is good... and Powerade and other decent energy drinks. Eggs

04-17-2002, 06:12 AM	#9
kuso Um......get rooted! Elite Member Join Date: Dec 2001 Location: aka ( o Y o ) Posts: 15,033 Photos: 15	I`ve READ that mixing it with the liquid GA isn`t that good because of the high citric acid, and the fact that it has more sucrose than dextrose, but the powdered variety for some reason has them the other way around so is much better.

04-17-2002, 11:08 AM	#10
Michael Marx Registered User Join Date: Apr 2002 Location: Dallas, Texas Posts: 15	I use Gatorade all the time. Seems to work fine.

04-17-2002, 02:21 PM	#11
lilman Registered User Join Date: Dec 2001 Location: ny Posts: 36	thanks i've been using it a while too but i've hit a plateau and was wondering if it was cuz of that

04-19-2002, 05:42 PM	#12
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,635	listen to Kuso (really) the powder gatorade drink mix is the better choice over the liquid ready to drink. different sugar
	If you want to achieve things that others can't... You have to do things that others won't.

04-20-2002, 07:38 PM	#14
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,635	you're SUCH a tease.
	If you want to achieve things that others can't... You have to do things that others won't.

04-21-2002, 12:38 AM	#15
kuso Um......get rooted! Elite Member Join Date: Dec 2001 Location: aka ( o Y o ) Posts: 15,033 Photos: 15	A tease....ME .... never You are just too far away to act on

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