Reply With QuoteI was taking 2 servings daily, with my protein shakes, and the other day the lady at GNC told me that it was too much. She said it's hard on your liver, so I'm back to one serving of mono a day.
How much creatine?
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Thread: How much creatine?
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03-15-2006, 04:12 AM #1Registered User
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How much creatine?
How much creatine should you take daily?
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03-15-2006, 06:50 AM #2Finally back in the gym.. ELITE MEMBER
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03-15-2006, 03:24 PM #3Registered User
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What type of creatine are you taking?
Originally Posted by JapanGuy
art@designersupps.com
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03-15-2006, 04:08 PM #4Registered User
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Creatine Monohydrate
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03-15-2006, 09:00 PM #5Registered User
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Just take a good ole tsp pre and post workout. Originally Posted by JapanGuy
art@designersupps.com
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03-15-2006, 09:16 PM #6Registered User
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Ok. Thanks
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07-13-2006, 12:25 PM #7Registered User
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how much creatine is in cell mass
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07-13-2006, 12:54 PM #8fiendish thingy ELITE MEMBER
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Check the label. Originally Posted by vince20
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07-13-2006, 01:16 PM #9Registered User
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What are the dosages for dicreatine malate? Is it 5 grams liek mono or 3 like CEE
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07-13-2006, 03:21 PM #10lifts weights ELITE MEMBER
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go with 3
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07-27-2006, 05:58 PM #11Registered User
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I am taking no-xplode and creatine mono(5g) i only take the creatine mono once a day is that enough creatine
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