Reply With QuoteWell, if you and your cousin got the diet down, then you can add a few supplements to help you reach your goals. Supplement with Whey Protein, Fish Oil, Multi, BCAA's, and a creatine product. You can go with Bulk BCAA's, or a product like Xtend. As far as creatine goes, you could purchase Bulk CEE, or a great tasting CEE/NO product such as Designer Supplements Xceed.Originally Posted by darkt
Someone Please help me
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Thread: Someone Please help me
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03-15-2006, 09:54 AM #1Registered User
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Someone Please help me
My weight is finally starting to level off now. I went from being 205 in August to Being 155 in november now im back around 170 and i feel great finally. Due to the massive weight loss i've experienced massive muscle loss too. As of now im creating new work out routine for size and mass again. I have a cousin who has a degree in fitness and noutrition so im workin with him to get a plan that would be best for me and a diet to help me reach my goals. But on the supplement side/facts im lost. On not knowing what to take. Theres protein but then theres Soy Protein and whey protein and i dont know whats what and the difference between them. Someone please help on what i should include in my routine to reach me goals.
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03-15-2006, 03:20 PM #2Registered User
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art@designersupps.com
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03-15-2006, 03:36 PM #3Registered User
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whey protien has dairy in it... soy does not...you can build muscles easier by using whey verses soy.
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03-15-2006, 04:29 PM #4Registered User
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buy optimum nutritions whey protein and if u wantu can even get a casein protein for night.
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03-15-2006, 05:36 PM #5Light Weight
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^couldn't have said it better. Originally Posted by 40-yard dash_2
"I Will Try Harder Everyday Until I Reach My Goal, Then I Will Set Another"
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