Creatine, Glutamine & Taurine
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Thread: Creatine, Glutamine & Taurine
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03-16-2006, 01:17 PM #1Starting a fresh
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Creatine, Glutamine & Taurine
Wat are the benefits of these three supplements, there are in Ct10 which I purchased from optimum nutrition.
"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."
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03-16-2006, 01:44 PM #2Registered User
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Creatine supplies energy to muscle cells. Increases consentration in muscles after use.
Glutamine is a amino acid and it replenishes the muscles. Helps with soreness and cramps also.
Taurine is an acidic chemical found in your muscles.
Basically they all just help build muscle. lol
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