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| Supplements This is the place to find out what supplements work, and which ones don't! Sponsored by: SBMuscle.com |
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#1 |
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Registered User
Join Date: Nov 2005
Posts: 1,007
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Redline RTD
Im gona start taking redline, will order it today but it wont probably come until next wed or thurs....so how long should i wait to work out after drinking a Redline RTD
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#2 |
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Registered User
Join Date: Nov 2005
Posts: 1,007
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Also, the bottle of the redline says dont exceed 5 ml daily. So u only take 5ml before workout?? or should i take 2.5 / 2.5 one of them being before workout
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#3 |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,521
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Are you going to use Redline RTD, or Redline concentrate? These are two different forms of the same product, but to answer your question we need to know which you are going to use.
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Monthly columnist for Muscular Development and Ironman magazines.
GOLIATH LABS Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#4 |
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Registered User
Join Date: Nov 2005
Posts: 1,007
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Im going to use the concentrate, the RTD is for the few days that i have to wait for the redline to come in the mail
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#5 |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,521
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For most people Redline kicks in anywhere from 15-45 minutes. Your best bet is to take it about 30 min before you start your workout.
A full can of Redline RTD is = to 5ml of the concentrate. I would not go past taking two 5ml doses per day, which is only necessary if fat loss is the major goal. If you are only after workout energy, then you only need it before training. If you have never used Redline before you should start at a half dose to access tolerance and work your way up to the full dose over a week or so. |
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Monthly columnist for Muscular Development and Ironman magazines.
GOLIATH LABS Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#7 |
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Registered User
Join Date: Nov 2005
Posts: 1,007
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so if I only drink half of the RTD, then what the hell do i do with the other half?
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#8 |
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Pic is at 263-14% jan 06
Join Date: Jul 2004
Location: Sioux Falls South Dakota
Posts: 1,138
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fridge. Maybe .
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These are my dreams, which I must make reality!
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#9 | |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,521
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Quote:
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Monthly columnist for Muscular Development and Ironman magazines.
GOLIATH LABS Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#10 | |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,521
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Quote:
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Monthly columnist for Muscular Development and Ironman magazines.
GOLIATH LABS Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#11 |
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Registered User
Join Date: Nov 2005
Posts: 1,007
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Do you know how much mg of caffeine is in a bottle of the RTD?
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#13 |
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Registered User
Join Date: Nov 2005
Posts: 1,007
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i had half bottle of Redline RTd, and i didnt really feel anthing....is that common?? it was also my first time
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#14 | |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,521
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Quote:
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Monthly columnist for Muscular Development and Ironman magazines.
GOLIATH LABS Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#15 | |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,521
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Quote:
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Monthly columnist for Muscular Development and Ironman magazines.
GOLIATH LABS Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#16 |
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Registered User
Join Date: Aug 2006
Posts: 1
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??
im 19, 6.3 200 pounds.. should i just take the whole bottle of redline rtd 30 min. prior to my workout? because i dont think half is enough 4 me since im pretty big
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#17 |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,521
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If its the first time ever using it, still go with half and see how you feel. If you have no side effects, then go ahead and do a full bottle next time.
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Monthly columnist for Muscular Development and Ironman magazines.
GOLIATH LABS Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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