Best supplement for 18year old athlete
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03-19-2006, 12:22 PM #1Registered User
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Last edited by thegoodgirl10; 03-19-2006 at 01:42 PM.
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03-19-2006, 01:01 PM #2All pug, all the time.
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03-19-2006, 01:30 PM #3fiendish thingy ELITE MEMBER
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I would concentrate on setting a solid diet first before even considering supplements.
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03-19-2006, 01:35 PM #4Business Man 100% ELITE MEMBER
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I 2nd the diet part. Too many people look for the easy way out. Exercise with a healthy diet will provide excellent results without all the hype. I know it's harder, but no diet pills will be effective if not taken in conjunction with a solid diet and exercise.
Working Hard and Playing Harder!
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03-19-2006, 06:13 PM #5Lexen Xtreme
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After your diet's down, you could consider creatine and whey, but definately get your diet right first.
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03-19-2006, 10:25 PM #6Registered User
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Just go with a solid diet, which you can learn about and put together by visiting the Nutrition section. Then you can add whey protein, a multi, and fish oils to your supplemen arsenal.
Originally Posted by thegoodgirl10
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