Reply With QuoteI take it at night prior to going to bed.
When do you take glutamine?
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Thread: When do you take glutamine?
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03-20-2006, 03:04 PM #1Registered User
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When do you take glutamine?
Pre-workout, post-workout? How much? Someone said it hurts protein absorption, is this true? Also what do you take it with? Gatorade?
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03-20-2006, 03:44 PM #2Business Man 100% ELITE MEMBER
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03-20-2006, 03:50 PM #3Registered User
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i used to only take it with my postworkout shake. but now I take it with breakfast shake, post workout shake, and before bed with my before bed snack
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03-20-2006, 06:05 PM #4Registered User
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If you take creatine also you would take glutamine pre and creatine post
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03-20-2006, 06:31 PM #5Good Enough Never Is
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If you would do a search, you would see probably 10 threads that were started asking the same question. I have responded to half of them, but am growing tired in my old age.
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03-20-2006, 06:48 PM #6Member ELITE MEMBER
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I take 5g upon waking, 5g post workout, and 5g before bed. Best to take it on an empty stomach as I have read, which is obviously not doable post workout.
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03-20-2006, 10:05 PM #7lifts weights ELITE MEMBER
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I think Topolo would agree with me on this one. When my body is covered 70% by second and third degree burns, and I am incapacitated in the hospital.
Thats the only time Id allow money being put into that stuff, on my behalf. I wasted some good money on that stuff.This is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/
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03-27-2006, 02:30 PM #8Creator of Chaos MODERATOR
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I dont use it anymore. It didnt work for me.
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03-27-2006, 04:00 PM #9Registered User
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I say only use it when ur cutting (calorie deficit) cuz u wont be getting enough nutrients from regular food
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03-27-2006, 04:44 PM #10Creator of Chaos MODERATOR
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yeah, but you can use EFAs for that-something that has been proven to work.
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03-28-2006, 05:48 AM #11Registered User
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Originally Posted by Purdue Power
grouchy focker
I take it post workout and before bed.
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