dontsurfonmytur

ok, im 16 turning 17 march 30,(2 weeks), and i went in to my usual store to buya fat burner. Long story short, he wouldnt sell me it cuz im too young. but i have bought no-xplode from this guy before and it also says dont take if ur under 18. But he says fat burners are diff....
u guys agree that i should forget fat burners or get them off the net?

TaylorsNutrition

Why are you taking fat burners if you are only 16? Your metabolism should be through the roof at this age. What's your stats my man?

dontsurfonmytur

163 pounds, 5'11, my Bf should be 9%-10%
The thing is i was overweight when i was young, and i still got that baby fat left in belly, and i want skin tight abs.
Just thought fat burners will speed the process
my diet and training is pretty spot on, im already losing 1-2 lbs a week.

any inputs?

Seanp156

If you're already losing 1-2lbs a week, you don't need a fat burner.

At 5'11" though, I don't think I'd go below 150lbs.

How long have you been dieting and training properly?

My Journal

dontsurfonmytur

PROPERLY....i wouldnt know for sure..
but lifting weights in general....around one year...
I learned a lot since i started.

Action-Jackson

If I were you, to burn extra fat go for a 30-40 minute jog about 4 times a week. It will make a world of difference.
I only started taking a Fat Burner when my weight-loss stopped altogether. I hit a plateau so I took something to help me just that little bit extra.
Unless this happens to you, I wouldnt really recommend a Fat Blaster. Theres no point if you're still burning fat without them.

Good luck dude.

Currently cutting (Bulk soon): Lost 43 kilos (94.6 lb) since March of 2005. Current BF%: ~12.5 - 14%

IainDaniel

Abs are made in the kitchen. Post your diet, probably the likely cause for lack of results

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan

Tha Don

fat burners are somewhat misleading, they won't help your body directly burn fat, the main weight loss you notice from them is water, as many formulas are based around caffeine, a diuretic, at 16 they will do you a lot more harm than good

fufu

If your bodyfat is 9-10 percent and you are 16, I would suggest that you don't use a fat burner. I don't see why you would need to.

fufu's 1337 Journal

Your diet will set you free.

dontsurfonmytur

I guess i just want the skin tight abs a little quicker...and getting frustrated to how much longer i gota cut

Meal 1:
2 tablespoons of flax
1 banana
1/2 cup of oats (one serving)
1/2 cup fo low fat milk (2.5 g of fat per cup)
1 scoop of on 100% whey

Meal 2:
3 chicken breast (36 g of protein)
cup or cup and a half of brown rice
Some broccoli
3 caps of omega 3 (fish oil)

Meal 3:
Turkey sandwich with lettuce
4 walnuts

pre-workout: No-xplode (i wanted af atburner here instead of the no-x)

Post-workout: 1 and a half scoops of on 100% whey, around 35 g of dextrose
(gona change the 35 g of dextrose to 1 banana and 5-10 g of dextrose)

Meal 4:
2 chicken breasts (24 g of protein)
4 egg whites (12 g of protein)
onions/jalapenos/broccoli
SMALL amount of brown rice
3 caps of omega 3 (fish oil)


BEFORE bed snack:
1/2 cup of cott cheese
half or 3/4 of a tablespoon of natural peanut butter (2 tablespoons is one serving)

MAC33

If you can't buy a fat burner, go to your local grocerie store and buy some green tea. If they don't let you buy that either.... then just do your cardio in the morning before you eat (if you have the time/schedule to do so.. I don't however, but I have read that it can burn up to 450% more fat that way... but it's also an easy way to get really dizzy and really bad if you have acid reflux). Also, another tip that I learned/read is to drink a glass of ice cold water before you work out... it's suppose to boost up your metabolism a bit I think, but either way... if you drink 8 glasses of ice cold water a day, that alone will burn approximately 18 calories. And you burn 4 calories everytime you laugh... so look at everything in life as the funniest damn thing you have ever seen

Pirate!

This isn't true. Not one globual of fat in your adipose tissue remains from when you were a baby. Babies have a large amount of Brown Fat, which creates heat instead of energy. The "It's leftover baby fat" line is something parents tell their kids when the kid starts to notice that he/she is chunky.

You don't need fat burners, just a better diet. Good luck.

dontsurfonmytur

thank you for the input, but when i said baby fat i meant that i've never been at that point where my body has no flab, so what i meant was the fat just has been there for a long time and doesnt want to go away

Nachez

id recommend lipo 6!

try another store.

dontsurfonmytur

lipo 6 do good for u ??
I heard mostly lipo 6 is an apetite suppresent

dontsurfonmytur

lipo 6 do good for u ??
I heard mostly lipo 6 is an apetite suppresent

BulkMeUp

If you are 9-10%, you shouldnt very feel soft in the middle unless it is loose skin. Nothing can help make that go away except surgery. but over time it will improve given your age and if you train properly and maintain a decent body comp.

As suggested by most, fix your diet and train hard. I dont think your diet cals are correct. e.g. 100g chicken breat is 29g protein where as you have listed Meal 2: 3 chicken breast (36 g of protein). Check out each item at nutritiondata.com and take a closer look at your diet. If you are loosing ~1 lb per week that good enough.

dontsurfonmytur

I doubt its skin....and last time i got my body fat tested, i was 11%, but now im leaner than before and abs are way more visible than before, so i estimated that im 9-10%