What gains should i expect?

brooksyp66 · 03-27-2006, 08:25 PM

hi people, just wondering if someone that has previous experience with these supplements can tell me how many ibs. i can gain in 1 month wiht the following chart:

Current Stats
Height: 6’2
Weight: 168 lbs.
Max Bench: 205 lbs
Max Incline Dumbell Bench: 85lbs. (each hand)

Week 1

Pre-Workout:
Protein Shake (when I wake up)
No-Explode (1 scoop)

Post Workout:
Cell-Mass (1-scoop)
True Mass (3-scoops before bed)

Week 2

Pre-Workout:
Protein Shake (when I wake up)
No-Explode (2 scoops)

Post Workout:
Cell Mass (1 scoop)
Protein Shake
Cell Mass (Before Bed)

Week 3

Pre Workout:
Protein Shake (when I wake up)
No-Explode (2 scoops)

Post Workout:
Cell Mass (1 scoop)
Protein Shake
Cell Mass (before bed)

Week 4

Pre Workout:
Protein Shake (when I wake up)
No-Explode (2 scoops)

Post Workout:
Cell mass (1 scoop)
Protein Shake
Cell Mass (before bed)

**Prince** · 03-28-2006, 10:59 AM

there is no way anyone can answer this question, too many variables.

Addiction · 03-28-2006, 07:22 PM

Quote:

Originally Posted by brooksyp66

hi people, just wondering if someone that has previous experience with these supplements can tell me how many ibs. i can gain in 1 month wiht the following chart:

Current Stats
Height: 6’2
Weight: 168 lbs.
Max Bench: 205 lbs
Max Incline Dumbell Bench: 85lbs. (each hand)

Week 1

Pre-Workout:
Protein Shake (when I wake up)
No-Explode (1 scoop)

Post Workout:
Cell-Mass (1-scoop)
True Mass (3-scoops before bed)

Week 2

Pre-Workout:
Protein Shake (when I wake up)
No-Explode (2 scoops)

Post Workout:
Cell Mass (1 scoop)
Protein Shake
Cell Mass (Before Bed)

Week 3

Pre Workout:
Protein Shake (when I wake up)
No-Explode (2 scoops)

Post Workout:
Cell Mass (1 scoop)
Protein Shake
Cell Mass (before bed)

Week 4

Pre Workout:
Protein Shake (when I wake up)
No-Explode (2 scoops)

Post Workout:
Cell mass (1 scoop)
Protein Shake
Cell Mass (before bed)

lnvanry · 03-28-2006, 07:33 PM

you should probably start with you TOTAL daily diet....not just your shakes.

BigDyl · 03-28-2006, 07:37 PM

Quote:

Originally Posted by brooksyp66

hi people, just wondering if someone that has previous experience with these supplements can tell me how many ibs. i can gain in 1 month wiht the following chart:

Current Stats
Height: 6’2
Weight: 168 lbs.
Max Bench: 205 lbs
Max Incline Dumbell Bench: 85lbs. (each hand)

Week 1

Pre-Workout:
Protein Shake (when I wake up)
No-Explode (1 scoop)

Post Workout:
Cell-Mass (1-scoop)
True Mass (3-scoops before bed)

Week 2

Pre-Workout:
Protein Shake (when I wake up)
No-Explode (2 scoops)

Post Workout:
Cell Mass (1 scoop)
Protein Shake
Cell Mass (Before Bed)

Week 3

Pre Workout:
Protein Shake (when I wake up)
No-Explode (2 scoops)

Post Workout:
Cell Mass (1 scoop)
Protein Shake
Cell Mass (before bed)

Week 4

Pre Workout:
Protein Shake (when I wake up)
No-Explode (2 scoops)

Post Workout:
Cell mass (1 scoop)
Protein Shake
Cell Mass (before bed)

3.14 LB's a month, exactly.

Flakko · 03-28-2006, 07:42 PM

True Mass is a weight gainer n contains fat, if I was you I wouldn't use as my post w/o shake. Juts my two cents.

Steele20 · 03-29-2006, 05:36 PM

Quote:

Originally Posted by BigDyl

3.14 LB's a month, exactly.

Pie?

fufu · 03-31-2006, 01:29 AM

Yeah noone can know that.

03-27-2006, 08:25 PM	#1
brooksyp66 Registered User Join Date: Mar 2006 Posts: 1	What gains should i expect? hi people, just wondering if someone that has previous experience with these supplements can tell me how many ibs. i can gain in 1 month wiht the following chart: Current Stats Height: 6’2 Weight: 168 lbs. Max Bench: 205 lbs Max Incline Dumbell Bench: 85lbs. (each hand) Week 1 Pre-Workout: Protein Shake (when I wake up) No-Explode (1 scoop) Post Workout: Cell-Mass (1-scoop) True Mass (3-scoops before bed) Week 2 Pre-Workout: Protein Shake (when I wake up) No-Explode (2 scoops) Post Workout: Cell Mass (1 scoop) Protein Shake Cell Mass (Before Bed) Week 3 Pre Workout: Protein Shake (when I wake up) No-Explode (2 scoops) Post Workout: Cell Mass (1 scoop) Protein Shake Cell Mass (before bed) Week 4 Pre Workout: Protein Shake (when I wake up) No-Explode (2 scoops) Post Workout: Cell mass (1 scoop) Protein Shake Cell Mass (before bed)
brooksyp66 Registered User Join Date: Mar 2006 Posts: 1

03-28-2006, 10:59 AM	#2
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,768 Blog Entries: 25 Photos: 320	there is no way anyone can answer this question, too many variables.
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System.

03-31-2006, 01:29 AM	#8
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,260 Photos: 7	Yeah noone can know that.
	fufu's 1337 Journal Your diet will set you free.

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03-28-2006, 07:33 PM	#4
lnvanry primeau Join Date: Nov 2004 Location: Phoenix Posts: 3,050 Photos: 12	you should probably start with you TOTAL daily diet....not just your shakes.

03-28-2006, 07:42 PM	#6
Flakko Registered User Join Date: Nov 2004 Location: NY Posts: 576 Photos: 8	True Mass is a weight gainer n contains fat, if I was you I wouldn't use as my post w/o shake. Juts my two cents.