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Not the usual creatine question
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04-01-2006, 01:41 PM
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#1 |
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Registered User
Join Date: Jul 2003
Location: Tucson
Posts: 133
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Not the usual creatine question
Hi,
I usually weight lift in the morning at 10am-11am and i train for thai boxing from 5pm-7:30pm later during the day, when should i be taking my max pump? Not sure if the effect will last the whole day if i take it in the morning. Mon: weight lift only Tues: weight lift & boxing Wed: weight lift & boxing Thurs: weight lift & boxing Fri: weight lift only Sat: off Sun: off |
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04-01-2006, 04:14 PM
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#2 |
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Back Home In SOCAL
Elite Member
Join Date: Aug 2003
Location: California
Posts: 3,344
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Isnt max-pump just some super expensive pre workout drink with creatine?
I would suggest buying a cheaper yet equally effective product. And taking it pre-workout only. |
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"TOLERANCE is the virtue of a man without convictions"
G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy? |
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04-01-2006, 09:01 PM
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#3 | |
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Dream Brother
Join Date: Oct 2005
Location: Perth, Australia.
Posts: 209
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Quote:
http://www.bodybuilding.com/store/imag/max.html |
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Currently cutting (Bulk soon): Lost 43 kilos (94.6 lb) since March of 2005. Current BF%: ~12.5 - 14%
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04-01-2006, 09:50 PM
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#4 |
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Peak Physiques™
Join Date: Mar 2002
Location: NY
Posts: 7,967
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Pre-workout is best.
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04-01-2006, 09:57 PM
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#5 | |
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Elite Kiki
Elite Member
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Quote:
Why? I heard POST was best. |
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Quote:
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04-01-2006, 10:18 PM
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#6 |
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Peak Physiques™
Join Date: Mar 2002
Location: NY
Posts: 7,967
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From where? The reason to take it pre-workout is to supersaturate the muscle fiber with creatine. Extra creatine, means extra energy available to the muscle, meaning extra reps and sets, and possibly extra strength.
In other words, a more effective workout. The reason to take it post, is to replenish depleted creatine stores. Its not a bad idea, but if you are going to take it just once, pre is best. |
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04-01-2006, 10:21 PM
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#7 | |
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Elite Kiki
Elite Member
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Quote:
What about before and after? And, how fast could it possibly be absorbed by the body and ready for use? 30 min? |
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Quote:
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04-01-2006, 10:27 PM
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#8 |
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Peak Physiques™
Join Date: Mar 2002
Location: NY
Posts: 7,967
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Before and after works nice. You don't need as high a dose after, maybe a half dose. 30-45 mins if you are on an empty stomach is plenty.
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04-02-2006, 12:41 AM
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#9 |
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lifts weights
Elite Member
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id take max pump before, and some other cheaper creatine like mono or CEE afterwards.
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I believe in Jesus.
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut |
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04-02-2006, 03:18 PM
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#10 |
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Registered User
Join Date: Jul 2003
Location: Tucson
Posts: 133
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so i should just take it in the morning before weightliftin? because i was hoping that maybe the effect will last for my boxing training too.
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