feeling sore

Doublebase · 04-03-2006, 03:52 PM

Are there any supplements out there that help with soreness? I am always very sore, one or two days after my workout. Is there anything I can take that will make me feel less sore? I take kickboxing and I hate going there all sore. Any ideas?

kenwood · 04-03-2006, 03:56 PM

wouldnt a supp that helps recovery time help? j.w

40-yard dash_2 · 04-03-2006, 07:47 PM

Quote:

Originally Posted by Doublebase

Are there any supplements out there that help with soreness? I am always very sore, one or two days after my workout. Is there anything I can take that will make me feel less sore? I take kickboxing and I hate going there all sore. Any ideas?

Marty, you could try a creatine product, BCAA's, or a better diet in terms of carbs and healthy fats.

Doublebase · 04-05-2006, 08:20 AM

Quote:

Originally Posted by 40-yard dash_2

Marty, you could try a creatine product, BCAA's, or a better diet in terms of carbs and healthy fats.

My diet is full of good stuff. I eat a lot of healthy fats. I was thinking of a creatine. Do you have to take it everyday? Even on days you don't lift?

Nate K · 04-05-2006, 10:36 AM

I think BCAA's and glutamine would help recovery time more than some creatine.

Doublebase · 04-05-2006, 01:34 PM

I will look into some glutamine. Any suggestions on brand and chemistry (pills, powder). Also, when should I take it. I currently only supplement with protein powder.

topolo · 04-05-2006, 03:35 PM

Quote:

Originally Posted by Doublebase

I will look into some glutamine. Any suggestions on brand and chemistry (pills, powder). Also, when should I take it. I currently only supplement with protein powder.

Try using the search button. This has only been discussed 4,000 times.

Doublebase · 04-05-2006, 04:22 PM

Quote:

Originally Posted by topolo

Try using the search button. This has only been discussed 4,000 times.

I hate you. Stop following me around you ugly f.

topolo · 04-05-2006, 04:35 PM

Quote:

Originally Posted by Doublebase

I hate you. Stop following me around you ugly f.

you mess with the bull, you get the horns. Oh, and I hate you more.

Nate K · 04-05-2006, 05:35 PM

Quote:

Originally Posted by topolo

you mess with the bull, you get the horns. Oh, and I hate you more.

DOnt do the caps for glutamine....powder.

Steele20 · 04-06-2006, 05:08 PM

Quote:

Originally Posted by Doublebase

Are there any supplements out there that help with soreness? I am always very sore, one or two days after my workout. Is there anything I can take that will make me feel less sore? I take kickboxing and I hate going there all sore. Any ideas?

Yeah, give up kickboxing.

dontsurfonmytur · 04-06-2006, 05:32 PM

i honestly dont think u need the glutamine for soreness, i only use the gluta for cutting to preserve muscle. Just bare with it, i love being sore

BiG DoG · 04-07-2006, 02:44 AM

Glutimine seems to help speed up recovery for me.
I use 5-10-5 grams.
Usually 5 grams in morn, 10 post W/O, 5 before bed meal.

I have to agree, this has been discussed many times.

Good-luck!

04-03-2006, 03:52 PM	#1
Doublebase Lightweight, Ya Buddy! Elite Member Join Date: Mar 2005 Location: Philly Posts: 7,325	feeling sore Are there any supplements out there that help with soreness? I am always very sore, one or two days after my workout. Is there anything I can take that will make me feel less sore? I take kickboxing and I hate going there all sore. Any ideas? "A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook

04-05-2006, 01:34 PM	#6
Doublebase Lightweight, Ya Buddy! Elite Member Join Date: Mar 2005 Location: Philly Posts: 7,325	I will look into some glutamine. Any suggestions on brand and chemistry (pills, powder). Also, when should I take it. I currently only supplement with protein powder. "A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook

04-07-2006, 02:44 AM	#13
BiG DoG Junior Member Elite Member Join Date: Feb 2005 Location: Ottawa,Canada Posts: 52	Glutimine seems to help speed up recovery for me. I use 5-10-5 grams. Usually 5 grams in morn, 10 post W/O, 5 before bed meal. I have to agree, this has been discussed many times. Good-luck! Its NEVER the size of DOG in the fight, But ALWAYS the size of Fight in the DOG.

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04-03-2006, 03:56 PM	#2
kenwood Member Join Date: Apr 2005 Posts: 4,877 Photos: 1	wouldnt a supp that helps recovery time help? j.w

04-05-2006, 10:36 AM	#5
Nate K Registered User Join Date: Nov 2004 Posts: 1,739 Photos: 3	I think BCAA's and glutamine would help recovery time more than some creatine.

04-06-2006, 05:32 PM	#12
dontsurfonmytur Registered User Join Date: Nov 2005 Posts: 1,006	i honestly dont think u need the glutamine for soreness, i only use the gluta for cutting to preserve muscle. Just bare with it, i love being sore