booster or just a shake?

dontsurfonmytur · 04-07-2006, 11:34 AM

ok, when i take my week off and start to bulk, i either have ot pick between this: have a preworkoutshake with whey/oats/cee
or this: have a similar shake, and 30 min to hour later, have a NO/Creatine procduct like v12 turbo. Do you think the v12 turbo will help a lot? or very little?

sheadogg20 · 04-07-2006, 12:17 PM

I take the shake 30-45 min before and the a few minutes before i work out i take a booster called Methyl-Speed made by iron-tek and it gets me through my workout no matter how tough.

04-07-2006, 11:34 AM	#1
dontsurfonmytur Registered User Join Date: Nov 2005 Posts: 1,013	booster or just a shake? ok, when i take my week off and start to bulk, i either have ot pick between this: have a preworkoutshake with whey/oats/cee or this: have a similar shake, and 30 min to hour later, have a NO/Creatine procduct like v12 turbo. Do you think the v12 turbo will help a lot? or very little?

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04-07-2006, 12:17 PM	#2
sheadogg20 Registered User Join Date: Jan 2006 Location: Born and Raised Massachusetts Currently South Florida Posts: 25	I take the shake 30-45 min before and the a few minutes before i work out i take a booster called Methyl-Speed made by iron-tek and it gets me through my workout no matter how tough.