Need a supp

BigE · 04-08-2006, 07:44 PM

was wondering wiht a good diet (not the best) and a lot of running with not a lot of weights because of reasons not explained what would be teh best supplement to take to promote fat loss while keep as much muscle as possible so that when i start lifting again in about 3 months i can really ust back up to normal and go from there

40-yard dash_2 · 04-09-2006, 04:02 AM

Quote:

Originally Posted by BigE

was wondering wiht a good diet (not the best) and a lot of running with not a lot of weights because of reasons not explained what would be teh best supplement to take to promote fat loss while keep as much muscle as possible so that when i start lifting again in about 3 months i can really ust back up to normal and go from there

How much is a lot of running in terms of number of times per week, and the duration of each session?

BigE · 04-09-2006, 08:27 AM

at least 2-3 miles daily and a steady run that take sabout 30 min or less, and i would do this at least 4 times a week. im still going to be lifting wieghts just not a lot

40-yard dash_2 · 04-09-2006, 09:25 AM

Quote:

Originally Posted by BigE

at least 2-3 miles daily and a steady run that take sabout 30 min or less, and i would do this at least 4 times a week. im still going to be lifting wieghts just not a lot

You may want to look into a fat burning product like Melting Point or Sesamin. Lean Extreme would also work well in the hypocaloric environment, because it keeps your cortisol levels in a state of equilibrium when normally they would be through the roof. LX also prevents muscle loss and thyroid suppression.

Melting Point
http://www.nutraplanet.com/product_i...roducts_id=960

Lean Extreme
http://www.nutraplanet.com/product_i...roducts_id=342

04-08-2006, 07:44 PM	#1
BigE Registered User Join Date: Aug 2003 Location: Texas Posts: 87	Need a supp was wondering wiht a good diet (not the best) and a lot of running with not a lot of weights because of reasons not explained what would be teh best supplement to take to promote fat loss while keep as much muscle as possible so that when i start lifting again in about 3 months i can really ust back up to normal and go from there

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04-09-2006, 08:27 AM	#3
BigE Registered User Join Date: Aug 2003 Location: Texas Posts: 87	at least 2-3 miles daily and a steady run that take sabout 30 min or less, and i would do this at least 4 times a week. im still going to be lifting wieghts just not a lot