What are the best anti-catabolic supplements? I need to know because I have like this intense fear of losing the muscle I worked so hard for. But I need to start doing cardio or something because just adjusting your diet takes wayyyy too long for results, and summer is coming up pretty damn soon so thats why I need to lose some fat and very quickly. So what is everyones favorite and most successful anti-catabolic supplements???
Thanks in advance.
You should understand this: Your body burns more fat in a catabolic state and synthesizes more fat in an anabolic state. Your concern is the preservation of lean body mass. You need to manipulate your diet and exercise to accomplish your goal. No supplements can do that for you.
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