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Yeah that sounds good, It depends on the brand name really, some say before, some say after, if it doesn't say I would take it after.
is this an affective stack?
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Thread: is this an affective stack?
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04-14-2006, 03:35 PM #1Registered User
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is this an affective stack?
BULK CEE, l-glutamine, multi vitamin, whey, fish oil. and when do i take the cee and glutamine?
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04-14-2006, 06:37 PM #2Registered User
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04-14-2006, 10:18 PM #3fiendish thingy ELITE MEMBER
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It is if you use them properly with a good diet.
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04-15-2006, 07:11 AM #4Registered User
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Usually you would take creatine pre and glutamine post
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04-15-2006, 10:48 AM #5fiendish thingy ELITE MEMBER
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I take the glutamine before and right after working out.
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04-15-2006, 11:01 AM #6Registered User
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CEE before & after, the L-glutamine i dont think its necessary if ur bulking...but I say after waking, before bed, and after workout
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04-15-2006, 07:02 PM #7Registered User
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That is a nice basic stack; although I would probably not even bother with the Glutamine, but that's just me.
Originally Posted by vinceforheismen
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04-16-2006, 12:19 PM #8Registered User
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i \have never tried glutamine but i heard it was important should i switch it with A NO product?
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04-16-2006, 12:41 PM #9Registered User
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Id insist on adding Arginine Ethyl ester to your stack.
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04-16-2006, 08:02 PM #10Gatekepper ELITE MEMBER
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Take the CEE 60-90 minutes before your workout. It doesn't really matter when you take the glutamine. Either way, your intestines will use it for energy before it gets any further. Glutamine is the prefered source of energy for you small intestine. I would take it prework if at all.
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