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| Supplements This is the place to find out what supplements work, and which ones don't! Sponsored by: SBMuscle.com |
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#1 |
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Registered User
Join Date: Apr 2006
Location: Paris, France
Posts: 7
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GlutaPure
hi,
i bought "GlutaPure" (Ultimate nutrition) yesterday. They says to take one serving (5 pills - 5 gr of glutamine) 2-3 times a day. But the seller told me to take glutamine just after my workout (with water) or juice, then wait 20-30 mn before to take my protein shake. What do you think about it ? And if i take my glutamine with juice will i have to mix my whey protein with "sugar" (honey, etc...) 30 mn later or just with water ? |
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#2 |
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Registered User
Join Date: Jan 2006
Location: USA
Posts: 1,308
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Take one serving (5 grams / approx. one level teaspoon) mixed with in 5 oz. of water or fruit juice two to three times daily. On training days, take one serving immediately after training. That should help you.
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#3 |
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Registered User
Join Date: Apr 2006
Location: Paris, France
Posts: 7
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ok, thanks.
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#4 |
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Registered User
Join Date: Jan 2006
Location: USA
Posts: 1,308
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no problem
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