GlutaPure

Kalagan · 04-21-2006, 01:51 AM

hi,

i bought "GlutaPure" (Ultimate nutrition) yesterday. They says to take one serving (5 pills - 5 gr of glutamine) 2-3 times a day. But the seller told me to take glutamine just after my workout (with water) or juice, then wait 20-30 mn before to take my protein shake. What do you think about it ?

And if i take my glutamine with juice will i have to mix my whey protein with "sugar" (honey, etc...) 30 mn later or just with water ?

BigPapaPump68 · 04-23-2006, 06:20 PM

Take one serving (5 grams / approx. one level teaspoon) mixed with in 5 oz. of water or fruit juice two to three times daily. On training days, take one serving immediately after training. That should help you.

Kalagan · 04-24-2006, 02:24 AM

ok, thanks.

BigPapaPump68 · 04-24-2006, 06:03 PM

no problem

04-21-2006, 01:51 AM	#1
Kalagan Registered User Join Date: Apr 2006 Location: Paris, France Posts: 7	GlutaPure hi, i bought "GlutaPure" (Ultimate nutrition) yesterday. They says to take one serving (5 pills - 5 gr of glutamine) 2-3 times a day. But the seller told me to take glutamine just after my workout (with water) or juice, then wait 20-30 mn before to take my protein shake. What do you think about it ? And if i take my glutamine with juice will i have to mix my whey protein with "sugar" (honey, etc...) 30 mn later or just with water ?

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04-23-2006, 06:20 PM	#2
BigPapaPump68 Registered User Join Date: Jan 2006 Location: USA Posts: 1,308	Take one serving (5 grams / approx. one level teaspoon) mixed with in 5 oz. of water or fruit juice two to three times daily. On training days, take one serving immediately after training. That should help you.

04-24-2006, 02:24 AM	#3
Kalagan Registered User Join Date: Apr 2006 Location: Paris, France Posts: 7	ok, thanks.

04-24-2006, 06:03 PM	#4
BigPapaPump68 Registered User Join Date: Jan 2006 Location: USA Posts: 1,308	no problem