Reply With Quotecreatine, 30-45 min before worokout and right after workout
nitrix, 25-30 min before breakfast and 30 min before workout
glutamine, i stopped taking it cuz it interferes with a-akg, so i recommend u do the same.
creatine,nitrix,glutamine,tribulus??
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04-24-2006, 01:09 AM #1Registered User
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creatine,nitrix,glutamine,tribulus??
When is the most effective way to take these.Is it ok to take creatine (mono hydrate),nitrix,tribulus at the same time about 45 min before work out? And i herd glutamine enterfears w/ no2, so when should i take the glutamine??
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04-24-2006, 02:41 PM #2Registered User
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04-26-2006, 02:01 PM #3Registered User
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5g of creatine pre & post workout
tribulus 60 min pre-workout
glutamine- 7.5g pre & 7.5 post workout
nitrix- 30min pre workout
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04-26-2006, 04:00 PM #4Registered User
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Originally Posted by icanrace
icanrace, the 7.5 g of glut seems too high, go with 5 g's
and nitrix u supposed to take it 30 min before breakfast and 30 min before lunch, it also say sto take it 30 min befoer dinner but thats jsut overkill. But go with oen thing, eitehr the glutamine or the nitrix, cuz glutamine interferes with a-akg.
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