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creatine,nitrix,glutamine,tribulus??
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04-24-2006, 02:09 AM
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#1 |
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Registered User
Join Date: Apr 2006
Posts: 37
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creatine,nitrix,glutamine,tribulus??
When is the most effective way to take these.Is it ok to take creatine (mono hydrate),nitrix,tribulus at the same time about 45 min before work out? And i herd glutamine enterfears w/ no2, so when should i take the glutamine??
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04-24-2006, 03:41 PM
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#2 |
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Registered User
Join Date: Nov 2005
Posts: 1,007
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creatine, 30-45 min before worokout and right after workout
nitrix, 25-30 min before breakfast and 30 min before workout glutamine, i stopped taking it cuz it interferes with a-akg, so i recommend u do the same. |
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04-26-2006, 03:01 PM
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#3 |
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Registered User
Join Date: Jan 2003
Location: Indiana
Posts: 360
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5g of creatine pre & post workout
tribulus 60 min pre-workout glutamine- 7.5g pre & 7.5 post workout nitrix- 30min pre workout |
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04-26-2006, 05:00 PM
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#4 | |
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Registered User
Join Date: Nov 2005
Posts: 1,007
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Quote:
icanrace, the 7.5 g of glut seems too high, go with 5 g's and nitrix u supposed to take it 30 min before breakfast and 30 min before lunch, it also say sto take it 30 min befoer dinner but thats jsut overkill. But go with oen thing, eitehr the glutamine or the nitrix, cuz glutamine interferes with a-akg. |
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