Glutamine Questions
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Thread: Glutamine Questions
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04-24-2006, 05:08 AM #1Registered User
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Glutamine Questions
So I bought some pure glutamine powder and just started taking it yesterday. Each serving is 4.5grams (seems kinda low to me) but I have plenty of questions:
When should I take glutamine? The container says 1 hour pre-workout, but most people on IMF say post-workout.
What's the difference between glutamine and glutamic acid?
How much should I take (as in how many servings/day and how much before it's too much to be absorbed)?
Thanks!
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04-24-2006, 08:40 AM #2Registered User
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I take Glutamine twice a day about 5 grams each. Post workout and before i go to bed.
Definitely take it before bed though.
http://www.bodybuilding.com/store/eas/lglut.html
http://en.wikipedia.org/wiki/GlutamineLet me describe the perfect date: I take her out to a nice dinner. She looks amazing. Some guy tries to hit on her... now he wants to fight - so I grab him - I throw him into the jukebox! Then the other ninja’s got a knife, he comes at me, we grapple, I turn his knife on him. Blood on the dance floor. She’s scared now. I take her home. I’m holding her in my arms. I reach in for a kiss... I hear something in the leaves, I flip her around, she gets a poison arrow right in her back. She was in on it the whole time... but I knew...
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