Reply With Quotenaturally???Originally Posted by cacjr
add more to the stack?
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Thread: add more to the stack?
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04-24-2006, 08:47 PM #1the next T.O.
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add more to the stack?
Here's my summer stack.
Creatine Monohydrate
GNC Pro Performance® Weight Gainer 1850 - French Vanilla (74 g of protein per serving w/ vitamins)
L-Glutamine Powder
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate
In the past, I have only tried No-Xplode and/or V12 before workouts and then whey protein shortly after workouts. The pumps were great but a 3 pound gain in 3 weeks was lackluster. I'm looking to gain 20-30 lbs. over the summer.
Okay, back to what I wanted to ask...
My question(s) are: is there any supplement I should add to that stack? Also, how many servings should I take of each and when? Also, how much water should I drink a day?
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04-24-2006, 09:20 PM #2I'm CEO, Bitch! ADMINISTRATOR
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04-24-2006, 09:25 PM #3the next T.O.
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Well, I guess, from what I was told in the other forum, 10 pounds would be the only reasonable amount I could gain now.
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04-24-2006, 11:12 PM #4Registered User
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i say do creatine ethyl ester isntead of the monohydrate.
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04-25-2006, 04:16 PM #5the next T.O.
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what are the benefits?
also, when should i take the supplements in my stack?
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04-26-2006, 07:11 PM #6the next T.O.
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I heard someone talking about fish oil and other amino acids? Should I add those to my stack?
Objective: Gain 20-30 pounds in five months.
Weekly Weights & Heights:
4/25/06 -- start -- 5'9, 156
5/04/06 -- fever -- 148 (no food, no supps)
5/14/06 -- one week -- 159 (10 pounds...damn)
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