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L-glutamine

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Thread: L-glutamine

  1. 04-25-2006, 07:43 AM #1
    fet123
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    L-glutamine

    I bought this product recently in capsules each is 500mg, in the directions in the back it says to eat 1 daily. Anyone has any recommendation on how many to kae and when?
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  3. 04-25-2006, 07:51 AM #2
    tucker01
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    Personally I think Glutamine is worthless.

    But an ideal daily dose would be 15-20 grams a day (so 30-40 pill in your case)

    AM
    Pre Workout
    Post Workout
    PM

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  4. 04-26-2006, 01:58 PM #3
    icanrace
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    15-20g per day if you want the benefits of it (if there is any)

    I know I take it
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  5. 04-26-2006, 11:45 PM #4
    brentls49
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    Glutamine can assist your body in absorbing creatine and in digesting other supplements. It is also used by the body in rebuilding and repairing muscle. Take it when you take creatine. If you don't use creatine, take it after you workout.
    www.supplementsoutlet.com
    Lowest priced muscle milk and bsn nitrix on the web.
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  6. 04-27-2006, 07:03 AM #5
    tucker01
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    Quote Originally Posted by brentls49
    Glutamine can assist your body in absorbing creatine and in digesting other supplements. It is also used by the body in rebuilding and repairing muscle. Take it when you take creatine. If you don't use creatine, take it after you workout.
    Link please Glutamine is a useless supp

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  7. 04-29-2006, 04:04 PM #6
    cacjr
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    If Glutamine is useless, what do you recommend instead?
    Objective: Gain 20-30 pounds in five months.

    Weekly Weights & Heights:
    4/25/06 -- start -- 5'9, 156
    5/04/06 -- fever -- 148 (no food, no supps)
    5/14/06 -- one week -- 159 (10 pounds...damn)
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  8. 04-29-2006, 04:17 PM #7
    40-yard dash_2
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    Quote Originally Posted by cacjr
    If Glutamine is useless, what do you recommend instead?
    BCAA's or EAA's.
    art@designersupps.com
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  9. 04-29-2006, 04:48 PM #8
    Trouble
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    I second the recommendation for BCAAs or EAAs.

    *SOUND* advice. You get enough glutamine in food and whey based protein supplements. Too much is as bad as too little.
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  10. 04-29-2006, 05:43 PM #9
    topolo
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    What a great thread! I wonder why this topic has never been discussed here before.
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  11. 04-29-2006, 06:01 PM #10
    Trouble
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    *squint*

    Was that gratuitous sarcasm, T?
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  12. 04-29-2006, 07:50 PM #11
    topolo
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    Quote Originally Posted by Trouble
    *squint*

    Was that gratuitous sarcasm, T?
    just a bit.........
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  13. 04-29-2006, 07:52 PM #12
    40-yard dash_2
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    Quote Originally Posted by topolo
    What a great thread! I wonder why this topic has never been discussed here before.
    I've got Back to the future I, II, and III on DVD. Great trilogy.
    art@designersupps.com
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  14. 04-29-2006, 08:27 PM #13
    TJ Cline
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    L-glutamine is one of the few supps I think is worth using
    I highly recommend all IronMagLabs supplements!
    www.ironmaglabs.com
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  15. 04-29-2006, 09:11 PM #14
    topolo
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    Quote Originally Posted by 40-yard dash_2
    I've got Back to the future I, II, and III on DVD. Great trilogy.
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  16. 04-29-2006, 10:22 PM #15
    TJ Cline
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    Quote Originally Posted by topolo
    I highly recommend all IronMagLabs supplements!
    www.ironmaglabs.com
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  17. 04-30-2006, 06:18 PM #16
    assassin
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    ok foreman what do u think is good ??? as u say the glutamine is useless tell me what do u suggest actually i think al supplements = waisted money exept some like whey powder as a meal repacement and after workout meal in combination with some carbs and efas
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