Ephedra and Creatine?

BillytK03 · 04-27-2006, 12:13 AM

I want to know when is the best time to take creatine when using ephedra?
I eat my pre-wo meal, then 30 min later take ephedra......... should I do my workout then take the creatine with my pwo shake or should I take the creatine with my preworkout meal then the ephedra after? any ideas

brollickby06 · 04-27-2006, 02:43 PM

I would deffinitely take the ephedra pre-wo for a boost
And arent u supposed to take creatine before and after your workouts?

jerryjb5959 · 04-27-2006, 05:42 PM

You should take your ephedra before you eat because if you take it after you eat, your body won't absorb it for another 45 mins - 1 hour and by then you will be done with your workout. I also would take your creatine after eating because the glucose in your food will help with absorbing the creatine. You should take creatine in the morning and before working out. You take Protein in the moring and AFTER working out. Take ZMA before going to sleep.

04-27-2006, 12:13 AM	#1
BillytK03 Registered User Join Date: Feb 2005 Posts: 159 Photos: 2	Ephedra and Creatine? I want to know when is the best time to take creatine when using ephedra? I eat my pre-wo meal, then 30 min later take ephedra......... should I do my workout then take the creatine with my pwo shake or should I take the creatine with my preworkout meal then the ephedra after? any ideas

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04-27-2006, 02:43 PM	#2
brollickby06 Registered User Join Date: Nov 2005 Posts: 114	I would deffinitely take the ephedra pre-wo for a boost And arent u supposed to take creatine before and after your workouts?

04-27-2006, 05:42 PM	#3
jerryjb5959 Registered User Join Date: Nov 2005 Posts: 44	You should take your ephedra before you eat because if you take it after you eat, your body won't absorb it for another 45 mins - 1 hour and by then you will be done with your workout. I also would take your creatine after eating because the glucose in your food will help with absorbing the creatine. You should take creatine in the morning and before working out. You take Protein in the moring and AFTER working out. Take ZMA before going to sleep.