Accelerade and BCAA Complex

scbz01602 · 04-27-2006, 05:19 PM

I have a decent amount of Accelerade left over, and I'm considering buying 1000g of BCAA's from ATW.com to throw it in the shake for pre-workout and mid-workout.

Does anybody have experience with doing something like this? Does it taste alright? Accelerade has a similiar taste comparable to other sport drinks.

**Dale Mabry** · 04-28-2006, 09:07 AM

Other than creatine, I wouldn't add anything to it, especially a macro. Those drinks are formulated precisely so adding something may have a negative impact. I am a big fan of Accelerade, a bit of creatine and it hits the spot.

scbz01602 · 04-28-2006, 12:49 PM

I hear that... I plan on taking some CEE before lifting, approximately 30 minutes before, and Accelerade during the session.
Would it be wise to just combine the two and split half pre-workout and the other half mid-workout?

**Dale Mabry** · 04-28-2006, 01:49 PM

I added TriCreatine Malate with the drink and had it 30 minutes or so prior to lifting.

04-27-2006, 05:19 PM	#1
scbz01602 Member Join Date: Apr 2006 Location: At college! Posts: 202	Accelerade and BCAA Complex I have a decent amount of Accelerade left over, and I'm considering buying 1000g of BCAA's from ATW.com to throw it in the shake for pre-workout and mid-workout. Does anybody have experience with doing something like this? Does it taste alright? Accelerade has a similiar taste comparable to other sport drinks.

04-28-2006, 09:07 AM	#2
Dale Mabry Moderator Moderator Join Date: May 2003 Location: Elsewhere Posts: 13,789 Photos: 10	Other than creatine, I wouldn't add anything to it, especially a macro. Those drinks are formulated precisely so adding something may have a negative impact. I am a big fan of Accelerade, a bit of creatine and it hits the spot.
	If sense were common, everyone would have it. 4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...

04-28-2006, 01:49 PM	#4
Dale Mabry Moderator Moderator Join Date: May 2003 Location: Elsewhere Posts: 13,789 Photos: 10	I added TriCreatine Malate with the drink and had it 30 minutes or so prior to lifting.
	If sense were common, everyone would have it. 4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...

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04-28-2006, 12:49 PM	#3
scbz01602 Member Join Date: Apr 2006 Location: At college! Posts: 202	I hear that... I plan on taking some CEE before lifting, approximately 30 minutes before, and Accelerade during the session. Would it be wise to just combine the two and split half pre-workout and the other half mid-workout?