custom protein blend idea

y1soulja · 04-28-2006, 03:40 PM

I bought 5 lbs of ON 100% whey and 4 lbs ON 100% casein, totaling 9lbs. I also bought l-glutamine and now I am going to put all 3 in a giant tub and mix it all up and put 3lbs each in diffrent tubs. Which will make it 55% whey, 45% casein and extra +5-6g of glutamine per serving. What do you guys think of this? I was aiming for a cheaper way to obtain a good balance between the two proteins. Something similiar to Cytosport Evopro, just cheaper. I currently use evopro, used to use muscle milk but its just too much!

Is this effective at all? or is this just too ghetto?

Nate K · 04-28-2006, 04:59 PM

It is what it is.
You could just keep them seperate and get the amount of each one you want whenever.

dontsurfonmytur · 04-28-2006, 05:07 PM

i just say u put all 3in a bag and put them in the shake one at a time, when u mix it urself (the 3 blends) it might not mix as well as u'd like it to.

vinceforheismen · 04-28-2006, 09:23 PM

thats as ghetto as kefe's "tin" walls in his weight room

(if uv seen his bench pressing video ull know what i mean)

Pipboy · 04-29-2006, 12:46 AM

Save the whey for day and the casein for nighttime. You want digesting NOW after a workout (hence an insulin spike), not later, and casein is slow.

Trouble · 04-29-2006, 12:38 PM

I would followup on Pipboys comment and suggest you add a little vegetable or rice bran protein to dilute the insulinogenic punch of casein protein drink at night.

ablc · 04-29-2006, 02:10 PM

www.trueprotein.com for you custom blend preferences

04-28-2006, 03:40 PM	#1
y1soulja Registered User Join Date: Jan 2006 Posts: 16	custom protein blend idea I bought 5 lbs of ON 100% whey and 4 lbs ON 100% casein, totaling 9lbs. I also bought l-glutamine and now I am going to put all 3 in a giant tub and mix it all up and put 3lbs each in diffrent tubs. Which will make it 55% whey, 45% casein and extra +5-6g of glutamine per serving. What do you guys think of this? I was aiming for a cheaper way to obtain a good balance between the two proteins. Something similiar to Cytosport Evopro, just cheaper. I currently use evopro, used to use muscle milk but its just too much! Is this effective at all? or is this just too ghetto?
y1soulja Registered User Join Date: Jan 2006 Posts: 16

04-29-2006, 12:46 AM	#5
Pipboy Registered User Join Date: Jan 2006 Posts: 108	Save the whey for day and the casein for nighttime. You want digesting NOW after a workout (hence an insulin spike), not later, and casein is slow.
Pipboy Registered User Join Date: Jan 2006 Posts: 108

04-29-2006, 02:10 PM	#7
ablc Girly Girl Lifter Join Date: Apr 2006 Location: Texas Posts: 83	www.trueprotein.com for you custom blend preferences
	CAKE is a bad influence. You are just it's minion. --Gazhole

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04-28-2006, 04:59 PM	#2
Nate K Registered User Join Date: Nov 2004 Posts: 1,676 Photos: 3	It is what it is. You could just keep them seperate and get the amount of each one you want whenever.

04-28-2006, 05:07 PM	#3
dontsurfonmytur Registered User Join Date: Nov 2005 Posts: 1,013	i just say u put all 3in a bag and put them in the shake one at a time, when u mix it urself (the 3 blends) it might not mix as well as u'd like it to.

04-28-2006, 09:23 PM	#4
vinceforheismen Registered User Join Date: Jan 2006 Posts: 397	thats as ghetto as kefe's "tin" walls in his weight room (if uv seen his bench pressing video ull know what i mean)

04-29-2006, 12:38 PM	#6
Trouble Anti-mediocrity Elite Member Join Date: Mar 2006 Location: On Loan From A Distant Star System Posts: 2,080 Photos: 2	I would followup on Pipboys comment and suggest you add a little vegetable or rice bran protein to dilute the insulinogenic punch of casein protein drink at night.