Reply With QuoteIt is what it is.
You could just keep them seperate and get the amount of each one you want whenever.
custom protein blend idea
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Thread: custom protein blend idea
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04-28-2006, 03:40 PM #1Registered User
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custom protein blend idea
I bought 5 lbs of ON 100% whey and 4 lbs ON 100% casein, totaling 9lbs. I also bought l-glutamine and now I am going to put all 3 in a giant tub and mix it all up and put 3lbs each in diffrent tubs. Which will make it 55% whey, 45% casein and extra +5-6g of glutamine per serving. What do you guys think of this? I was aiming for a cheaper way to obtain a good balance between the two proteins. Something similiar to Cytosport Evopro, just cheaper. I currently use evopro, used to use muscle milk but its just too much!
Is this effective at all? or is this just too ghetto?
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04-28-2006, 04:59 PM #2Registered User
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04-28-2006, 05:07 PM #3Registered User
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i just say u put all 3in a bag and put them in the shake one at a time, when u mix it urself (the 3 blends) it might not mix as well as u'd like it to.
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04-28-2006, 09:23 PM #4Registered User
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thats as ghetto as kefe's "tin" walls in his weight room
(if uv seen his bench pressing video ull know what i mean)
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04-29-2006, 12:46 AM #5Registered User
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Save the whey for day and the casein for nighttime. You want digesting NOW after a workout (hence an insulin spike), not later, and casein is slow.
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04-29-2006, 12:38 PM #6Anti-mediocrity ELITE MEMBER
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I would followup on Pipboys comment and suggest you add a little vegetable or rice bran protein to dilute the insulinogenic punch of casein protein drink at night.
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04-29-2006, 02:10 PM #7Girly Girl Lifter
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www.trueprotein.com for you custom blend preferences
CAKE is a bad influence. You are just it's minion.
--Gazhole
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