Supplements novice.........what to take?

the_general64 · 04-29-2006, 06:54 PM

i have been lifting for about 3-4 years. i am 6'3 190 and i want to gain maybe 20 pounds. the only supplement i take currently is creatine monohydrate and protein powder shakes (MUSL-BLAST). I see that there are a lot of supplements out there. Can someone advise me on what i should be taking. just the basics though.....i am naturally lean so i don't really need anything to cut me up and i really don't have a problem with body fat. any advice would be greatly appreciated.

40-yard dash_2 · 04-29-2006, 07:49 PM

Quote:

Originally Posted by the_general64

i have been lifting for about 3-4 years. i am 6'3 190 and i want to gain maybe 20 pounds. the only supplement i take currently is creatine monohydrate and protein powder shakes (MUSL-BLAST). I see that there are a lot of supplements out there. Can someone advise me on what i should be taking. just the basics though.....i am naturally lean so i don't really need anything to cut me up and i really don't have a problem with body fat. any advice would be greatly appreciated.

Pick up some fish oils, multi-vitamin, and some BCAA's or EAA's. Those are "the basics."

04-29-2006, 06:54 PM	#1
the_general64 Registered User Join Date: Dec 2005 Posts: 173	Supplements novice.........what to take? i have been lifting for about 3-4 years. i am 6'3 190 and i want to gain maybe 20 pounds. the only supplement i take currently is creatine monohydrate and protein powder shakes (MUSL-BLAST). I see that there are a lot of supplements out there. Can someone advise me on what i should be taking. just the basics though.....i am naturally lean so i don't really need anything to cut me up and i really don't have a problem with body fat. any advice would be greatly appreciated.

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