creatine , glutamine , amino acids what's the most effective

assassin · 04-30-2006, 06:12 PM

what works best for bodybuilding

40-yard dash_2 · 04-30-2006, 09:15 PM

Quote:

Originally Posted by assassin

what works best for bodybuilding

I'm sure everyone's opinion will obviously differ, but from my experiences I'm going to say creatine.

dumbdumbdinkel3 · 04-30-2006, 09:27 PM

glutamine and aminos are good...but if your talking about best to get gains in mass, then its creatine, ive used cell tech and size one, yes i know both are high priced but hell each packed on 8-10lbs of lbm

assassin · 05-01-2006, 12:08 AM

here in egypt supplements are expensive as hell i just wait somebody travelling to us or some countries in the middle east like imarates and i pay him to get me my supplements but the problem is ..if i decided to use creatine shall i have to use it all the way?? i mean using it for 2 months or three then stopping for another months will be worthless??

fufu · 05-01-2006, 07:08 AM

out of those three I would say creatine.

assassin · 05-01-2006, 07:26 AM

Quote:

Originally Posted by fufu

out of those three I would say creatine.

every body says creatine ..i guess creatine rocks

40-yard dash_2 · 05-01-2006, 08:55 AM

Quote:

Originally Posted by assassin

every body says creatine ..i guess creatine rocks

I reckon so.

topolo · 05-01-2006, 10:34 AM

MCPaulyB · 05-01-2006, 01:26 PM

Creatine works great if you take it correctly. Load up and then take it every day.

40-yard dash_2 · 05-01-2006, 06:18 PM

Quote:

Originally Posted by MCPaulyB

Creatine works great if you take it correctly. Load up and then take it every day.

Load up? You must be old school.

dumbdumbdinkel3 · 05-01-2006, 06:58 PM

Quote:

Originally Posted by 40-yard dash_2

Load up? You must be old school.

i definately believe in loading up if you are taking monohydrate...got good results with both but much faster and lasting results with loading.

40-yard dash_2 · 05-01-2006, 07:05 PM

Quote:

Originally Posted by dumbdumbdinkel3

i definately believe in loading up if you are taking monohydrate...got good results with both but much faster and lasting results with loading.

That right there is the primary reason people "bloat" up so much with monhydrate. You guys take way too much, as opposed to CEE where the doses are controlled in a sense, because you are only taking 3g pre-workout, and 3g post workout. Either way, though, you are still supposed to experience a little water retention even from CEE.

dumbdumbdinkel3 · 05-01-2006, 07:10 PM

Quote:

Originally Posted by 40-yard dash_2

That right there is the primary reason people "bloat" up so much with monhydrate. You guys take way too much, as opposed to CEE where the doses are controlled in a sense, because you are only taking 3g pre-workout, and 3g post workout. Either way, though, you are still supposed to experience a little water retention even from CEE.

sometimes i need the bloat though, it helps with my mind, makes me feel like i am making big gains...helps with tough periods in my training.

MCPaulyB · 05-02-2006, 12:11 PM

What's CEE??

I am old school.

40-yard dash_2 · 05-02-2006, 12:48 PM

Quote:

Originally Posted by MCPaulyB

What's CEE??

I am old school.

Creatine Ethyl Ester

04-30-2006, 06:12 PM	#1
assassin Registered User Join Date: Apr 2006 Location: egypt/cairo Posts: 2,150	creatine , glutamine , amino acids what's the most effective what works best for bodybuilding

05-01-2006, 07:08 AM	#5
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,225 Photos: 7	out of those three I would say creatine.
	fufu's 1337 Journal Your diet will set you free.

05-01-2006, 01:26 PM	#9
MCPaulyB Registered User Join Date: May 2005 Location: Stamford, CT Posts: 79	Creatine works great if you take it correctly. Load up and then take it every day.
	5'-10" 175lb

05-02-2006, 12:11 PM	#14
MCPaulyB Registered User Join Date: May 2005 Location: Stamford, CT Posts: 79	What's CEE?? I am old school.
	5'-10" 175lb

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04-30-2006, 09:27 PM	#3
dumbdumbdinkel3 Registered User Join Date: Mar 2006 Posts: 95	glutamine and aminos are good...but if your talking about best to get gains in mass, then its creatine, ive used cell tech and size one, yes i know both are high priced but hell each packed on 8-10lbs of lbm

05-01-2006, 12:08 AM	#4
assassin Registered User Join Date: Apr 2006 Location: egypt/cairo Posts: 2,150	here in egypt supplements are expensive as hell i just wait somebody travelling to us or some countries in the middle east like imarates and i pay him to get me my supplements but the problem is ..if i decided to use creatine shall i have to use it all the way?? i mean using it for 2 months or three then stopping for another months will be worthless??

05-01-2006, 10:34 AM	#8
topolo Senior Member Elite Member Join Date: Sep 2003 Location: Uranus Posts: 4,959 Photos: 2