are amino acid supplements essential ???

assassin · 04-30-2006, 06:26 PM

some body says that supplementing amino acids like 2222 and anabolic 10,000 is important for weight training.... but i think a good diet will provide the body with it's needs .. what do u think?????????

**Prince** · 04-30-2006, 06:47 PM

if your diet is high in quality proteins than the amino acid supplement is not necessary.

andyo · 05-03-2006, 08:19 AM

Quote:

Originally Posted by Robert DiMaggio

if your diet is high in quality proteins than the amino acid supplement is not necessary.

I agree and disagree only from my experiences.

Without additional BCAA's in my training, recovery didnt seem as fast and my cuts were not showing as well. Once I began using BCAA's in my training and supplementation, I seemed to feel better, less broken down and actually seemed to sleep a bit better at night.

Just my opinion on the matter

**Prince** · 05-03-2006, 09:30 AM

Quote:

Originally Posted by andyo

I agree and disagree only from my experiences.

Without additional BCAA's in my training, recovery didnt seem as fast and my cuts were not showing as well. Once I began using BCAA's in my training and supplementation, I seemed to feel better, less broken down and actually seemed to sleep a bit better at night.

Just my opinion on the matter

okay, but he was not asking about BCAAs.

04-30-2006, 06:26 PM	#1
assassin Registered User Join Date: Apr 2006 Location: egypt/cairo Posts: 2,150	are amino acid supplements essential ??? some body says that supplementing amino acids like 2222 and anabolic 10,000 is important for weight training.... but i think a good diet will provide the body with it's needs .. what do u think?????????

04-30-2006, 06:47 PM	#2
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,721 Blog Entries: 25 Photos: 320	if your diet is high in quality proteins than the amino acid supplement is not necessary.
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